Category: Health Fitness

Humans have been sweet to sweets for a long time. Before sugar there was honey, the natural sweetener available, as long as you weren’t afraid of bees. Already in the year 8000 a. C., New Guinea and Southeast Asia began to extract juice from the sugar cane plant and to chew it frequently for its…

In some cases, the causes of early menopause are clear, but there are situations where you keep asking why that happened and you have no idea what the cause may be. When this happens, the body senses parts of itself as intruders, so the antibodies will attack those parts. Antibodies can attack your own ovarian…

The Smooth Momentum UB5 Upright Exercise Bike is designed to meet the demands of gym users, but will provide years of solid performance in your home. The Smooth Momentum UB5’s self-generated drive system requires no power cord, but can produce a whopping 900 watts of resistance. No helmet required if you already enjoy cycling outdoors,…

We all know how difficult it can be sometimes to get off the couch and exercise. Even the least creative minds can find some excuse to avoid going for a run. Procrastination is a big problem in fitness. But many people don’t realize how easy it can be to motivate themselves to go for a…

Are you bored of going to the gym, spending long hours, doing the same workouts day after day? Are you happy with your body for the most part, but has it stagnated? If so, then it’s time to challenge yourself with an intense bodyweight workout that is sure to impact your body and in turn…

Are you trying to gain volume?? I’m sure you would like to know the natural way to gain weight without the use of expensive supplements or steroids. Most of you would believe that you need weight gain shakes to gain weight. They are loaded with many empty calories. I’m going to show you the natural…

Do you prefer a large breakfast or a light snack in the morning to grow in good health? A great meal for lunch or dinner? Snacks or not? Three meals a day or several mini-meals? No approach is healthier than eating breakfast if you follow your personal guidelines to grow taller 4 eat smart and…

Google declared 2014 the year of fitness apps, showing that health and fitness apps were the fastest growing category of apps. According to a report published by the MHealth App Developer Economics, The global market for health and fitness apps is worth $ 4 billion and is estimated to grow to $ 26 billion by…

I enjoyed a Primal Protein Blueberry Coconut Shake just minutes after a strength training workout. I will share the recipe with you below. It only gave me 300 calories, which wasn’t enough, but I didn’t want a full meal because I knew I was going to eat at a local restaurant for brunch. There, I…