Category: Health Fitness

In today’s world, weight loss is a dream that many strive to achieve. But the question at hand remains, what are you doing to achieve that goal? And the question I have for you, “Are you carrying out the process in a healthy way? Or do you know the cheapest and healthy ways to reduce…

If you think spinach pasta is the healthiest pasta you can eat, wait until you hear about quinoa pasta. It is a family of pastas made from quinoa flour instead of wheat. People who are gluten intolerant or people with celiac disease will benefit from it being gluten free. This type of pasta comes in…

If you’re planning a short detox diet, you’ll want to make sure you eat the foods that increase your chances of success and avoid the foods that will hurt your efforts. Here’s a list of the best and worst foods to eat while dieting. The best detox diet foods Fruit: You can eat any fruit,…

It’s hard to wake up one morning and be a completely different person. However, that’s exactly what we’re asking of ourselves if we make a New Year’s Resolution to lose weight and hope to start doing it “on Monday.” everything right. Depending on what your starting point is, that could be a LOT of changes…

The Sacred Heart Memorial Hospital Diet (also known as the Sacred Heart Diet) is another such diet that, like the Tuna Diet, is attributed to hospital staff attempting to reduce the weight of a heart patient by a few 10 lbs. It has been around since at least the 1980s, and takes the form of…

Inspirational weight loss stories can really transform your life. Life is Beautiful. You can make this trip more beautiful if you can afford to eat what you want. Trust me, life is not about counting calories. It’s about eating healthy. Our body gets sick when we don’t follow the natural system. The problem is in…

With the goal of losing weight, how many calories do you need to reduce to lose 2 pounds a week? It is simpler and better to reduce your calorie intake in small amounts at a time. Every 3,500 calories equals one pound. So if you cut 500 calories in a day, you should lose about…

When I started training, I was absolutely desperate to get big, gain weight, and build muscle. I had been training for a while when the gym owner told me: “when you stand on your side, you seem almost invisible.” It was as if I had been punched in the stomach. They took my breath away….

Intermittent claudication (Latin: claudicatio intermittens) is a clinical diagnosis given by muscle pain (ache, cramp, numbness, or a feeling of fatigue), typically in the calf muscles, that occurs during exercise and is relieved by a brief rest period. The term claudication comes from the Latin for ‘limping’. This is exactly what this condition forces someone…