A calorie-controlled diet allows you to control your daily calorie intake. So I’m sure you can figure out that a 1,200-1,800 calorie diabetic diet plan will allow you to take full control of how many calories you eat each day and make sure the amount is between 1200 and 1800. The Benefits of Having a…
Category: Health Fitness
Linear active warm-ups
The benefits of active heating far outweigh any other form of static heating method in use today. In addition to being proven most effective in athletic labs across the country, it makes sense if you stop and think about it for a second. Why do we insist on sitting up and stretching our hamstrings before…
Different Facts You Should Know About Treadmills
Strength machines and free weights aren’t the only reasons for you to visit a gym. There’s a reason most treadmills stay busy too. Using a treadmill is considered the best way to get cardiovascular exercise while spending quality time with a family or friend or perhaps watching your favorite movie. Experts have emphasized that the…
The top five benefits of Pilates exercise
Top 5 Benefits of Pilates Mat Exercise Pilates exercise is a worldwide phenomenon, popular with the general public and elite athletes. The simple reason is that Pilates works like no other fitness method. These are the top five benefits of this amazing technique. Without equipment. Pilates mat exercise uses your own body for resistance. This…
Lose Belly Fat and Get a Flat Stomach with Laser Liposuction
We all want to lose belly fat and have a flat stomach, but the amount of exercise and diet required to have strong abs is beyond what most of us can reasonably achieve. As we get older, past 30, our body metabolism slows down and it becomes much more difficult to lose belly fat. Those…
Before trying TRX training
In case the weight room is as well known as a space station, TRX will be your newest asset in grooming your closest companion. TRX makes different muscles in your own body stronger. Before you take the plunge though, Crunch’s wellness director Mitch Rice separates the rudiments of this powerful workout instead of hammering weights…
How many calories can I eat and keep losing weight?
To find out how many calories to consume, first start with where you are. In other words, find out how many calories it takes to maintain your current size, and then cut back from there. You can do it in many ways. Most people just choose an arbitrary number like 1200 calories and that’s what…
No Gym, No Problem – Affordable Home Gym Ideas
If you’ve ever lived in an apartment and you’re like me, then it’s almost torture to have the same design every time. Unfortunately, you are locked into a lease and must make the most of it. Even if you loved your place when you moved in, you might get bored with the way your things…
Lots of tips to stay young and healthy after sixty
Without a doubt, all people will grow old one day. But what if it happens in the late thirties or even earlier? Yes, we often look older than our age and there are many reasons behind this. But, if we pay attention to this issue at the right time, we can lengthen our youth. Yes,…
Am I suitable for a tummy tuck and is it a weight loss solution?
Many people are turning to surgery as a viable option to help them achieve weight loss, but it is not something to be taken lightly. Making the decision to have surgery is huge and never without risk, get as much information and advice as possible before proceeding. Weight loss surgery should only be considered a…