I guess if you look at it in terms of pounds lost, smaller clothing worn, and lifestyle changes, most would consider my Nutrisystem journey a success. I have lost most of the weight I wanted to lose and have kept it off. And I’m reasonably sure I’ll be able to keep this up and keep…
Category: Health Fitness
diet plan to gain muscle
Your diet plan to gain muscle is more important than anything you do in the gym. If you don’t start with the right diet, anything you do in the gym will be next to useless. By eating the right foods at the right times, you maximize your potential to regrow your largest, strongest, and leanest…
Isometric Exercises – Revealed the "dirty secret" About isometric exercises
What are isometric exercises and how are they different from the regular exercises we all learned about in PE class? Essentially, an isometric exercise is when you pull or push against an immovable object. Isometry as a means of physical training was discovered by the strongman of yore in the 20th century. Finally, in the…
Building the perfect male body
Let’s face it, you will never see big bodybuilders starring in Hollywood action movies anymore. This is because this appearance is ‘trying hard’ and is not considered desirable for women. Today, action stars are leaner but still muscular. They have a GQ style in which they look great with suits and fancy clothes because they…
How to understand nutrition labels
Having a hard time understanding all those tricky terms on Nutrition Facts labels? Do not fear because you are not alone. Saturated fat, trans fat, partially hydrogenated oils, carboxymethyl cellulose, sodium hexametaphosphate, maltodextrin… it’s all too much to digest. We want to help you understand the foods you’re eating so you can tell if you’re…
Easy exercises with gym ball
Gym ball exercises are a fun and easy way to exercise, whether you’re a seasoned fitness fanatic or a complete beginner. Focusing heavily on core muscle exercises, gym ball exercises also allow you to exercise in a variety of different ways to create a full-body workout without ever leaving your own home. There are a…
Top 15 Weight Loss Myths
There are many common weight loss myths that people follow when it comes to their health. Sometimes it is difficult to separate the myths and facts of weight loss from what is true. Many ring true, while others are just ridiculous. I once read somewhere that if you drink water at night you will gain…
Protein supplements energize to build
Energy is what we need to carry out our required jobs and to perform daily activities and the main source of it is food. Even with a balanced diet, we may be deficient in some of the nutrients, which in turn makes it difficult for us to reach our fitness goal. Use protein supplements that…
Exercises to Stop Snoring – Cardio and Weights
Snoring is caused or triggered by many things. The most common factor is obesity. If you see a person who looks like a hippo, they most likely snore a lot. So if you are obese, what is there to do? What is the recipe for this problem? Pretty easy, you exercise and lose weight. It…
Cosmetic Dental Surgery: Is Cosmetic Surgery Right For You?
Is cosmetic surgery something that has been on your mind? Yes, it may be if you have a blemish, such as excess fat, excess skin, or wrinkles, that you want to correct. As great as cosmetic surgery is, it is not something that is right for everyone. So is cosmetic surgery right for you? The…