Have you ever been in the area? Whether it’s baking cakes, golfing, driving or singing, we’ve all been to the area. And now we can get into the weight loss zone and body sculpting. We just need to get into the “hot zones” with our weight loss exercise. On Saturdays I train a couple of…
Category: Health Fitness
6 benefits of cycling that you did not know
More than half of the world’s population is so involved in corporate life that people forget to take care of themselves. It is not their fault, but the responsibilities that lead them to this point. Many suffer from various types of health problems such as depression, weight loss or gain, blood pressure, and much more….
What foods cause common indigestion? – What you eat will help or hurt your heartburn
Certain foods can cause frequent indigestion. So if you want to know what they are, keep reading! If you’re affected by acid reflux, or even much more serious GERD, you may be able to get rid of it simply by modifying your diet. You may not need to take medication or choose to undergo a…
Burn cellulite and fat from your buttocks
I am going to show you a simple technique that you can use to burn body fat at a super fast rate, this technique is so powerful and yet so simple, you don’t even need a gym to get the powerful metabolism boosting effects! In this exercise you will need a treadmill. If you don’t…
Weight Loss: With All The Hoopla It’s Time To Think Slim!
For many of us, what we eat and how we eat it is an important component of following social customs and/or religious rituals or both. Food is the centerpiece of hospitality and celebration. However, like everything else in existence, even all allowable fees can be for both good and bad. What we eat can nourish…
How Drinking Tea Can Help You Lose Weight Naturally
Most people already know that drinking tea can help you lose weight. Still, most tea drinkers eventually find that this method has not been as effective as most researchers found in their studies. When it comes to losing weight, nothing beats drinking Chinese tea. Here are some reasons: You can achieve weight loss by replacing…
Abdomen Liposuction – Does It Always Give the Best Results?
Liposuction removes fat in the upper part of the muscle of the abdominal wall. Liposuction does not tighten muscle or remove loose skin. It is important to have the right surgical procedure to get the results you expect. Liposuction involves making small incisions and injecting tumescent fluid that will slow bleeding and also offer an…
Important Factors to Consider When Buying a Winch
If you’re looking to buy a winch, know that you’ll have a variety of winches to choose from. Therefore, it is a good idea to know which one you should opt for. So, we’ve rounded up some important things you might want to consider when shopping for one. In other words, this buying guide can…
run the distance
After a good workout, my head was down as I sat in the sauna sweating like a turkey on Thanksgiving eve. My downcast eyes couldn’t help but notice and follow what was the weirdest shoe I’d ever seen in the gym. They entered the sauna like an alien entering a spaceship. At first, I thought…
Bowflex Exercises – Drop the pounds faster with compound movements and circuit training
A familiar theme to those who have researched weight training is the age-old argument of free weights versus machines. Free weights tend to be preferred by serious bodybuilders and strength trainers, because lifting free weights requires the use of many stabilizing muscles to complete the movement. Machines, on the other hand, are generally designed for…