Hello ladies, I hope you are all very well. Today I would like to discuss with you the diet plan of female wrestlers in India. As we all know, the amazing ‘Phogat sisters’ made India proud with their atypical interest in ‘wrestling’, a predominantly male sport. The famous saying, “Behind every independent and successful woman…
Category: Health Fitness
Does Vita Glow Night Cream Contain Mercury?
Vita Glow Night Cream Contain Mercury The vita glow night cream is an effective skin whitening product that has been found to be safe for the skin. It has no side effects, and it is suitable for all skin types. It lightens the skin, and it also removes age spots, stains, freckles, acne scars, and…
Foods that relieve constipation also help prevent intestinal impaction
Foods that relieve constipation should be eaten regularly by anyone who has bowel retention or trouble going to the bathroom without straining. Straining to go to the bathroom has caused a heart attack in many people over the years. You don’t have to be a victim if you simply eat more foods that relieve constipation…
Aerobics for effective weight loss
According to a recent American study, aerobic exercises are the best solution to lose weight, since they burn excess calories. That’s why aerobics remain one of the most popular ways to lose weight. Aerobic exercises not only help you lose weight, but also have long-term health benefits. Also, aerobic exercises can be fun and really…
don’t cheat anymore
I can’t fool anymore now So far nothing good or bad, anyway Now I am in the last leg of the trip. However, I have not found the final key I look back peacefully for an honest answer. I have probed the mind several times but got nowhere. It is bothering me from the depths…
High-protein diets: myths, half-truths, and outright lies
Without a doubt, protein is the king of all nutrients. It provides the building blocks for enzymes and hormones, allows nerve and brain cells to communicate effectively with each other, and encourages the repair and growth of muscle tissue. Every cell in your body contains protein; life could not go on without him. Protein consumption,…
10 easy steps to get perfect abs and keep them
Six pack abs has been a constant fad among men and women for a long time. People have the impression of having an impressive physique; you need to live your life in the gym. Living this hectic lifestyle today, it’s nearly impossible to take time to focus on those abs. However, there are simple methods…
Can exercising on an elliptical trainer lower cholesterol levels?
Americans have been told to diligently monitor their cholesterol levels, and if it exceeds specific thresholds—200 for total cholesterol and 130 for LDL—they should take steps to bring it down to acceptable levels. This is important if we want to avoid heart disease. The result is that about a quarter of all Americans age 45…
Weight Loss Options: An In-Depth Analysis
Many Americans want to get rid of extra fat for cosmetic reasons or to avoid obesity. The companies involved in selling weight loss products in the United States make billions of dollars by selling their products with the guarantee of helping people get a perfect and intelligent body in a matter of weeks. Today its…
Does running increase height?
Does running really increase your height? And if so, how much taller can you grow by running? What are the different ways of running? I used to sprint with a lot of different people and what I have found is that not everyone understands the same thing. From my experience, there are three basic understandings…