It is not uncommon for women to suffer from low libido and vaginal dryness after menopause.
Women experience a drop in estrogen production after menopause. This leads to many changes in the body and behavior. Low libido, vaginal dryness, mood swings, hot flashes, etc. are some of the most common symptoms of this hormonal change in the body.
Although hormone therapy can help increase estrogen in your body, it can also have side effects.
Listed below are some of the best ways to increase estrogen in your body:
1. Exercise, but avoid too much exercise
Exercise is great for increasing estrogen in your body. However, excessive exercise can lower the estrogen in your body. Limit your exercise routine to just 3-4 days a week. Additionally, low levels of body fat can also lead to low levels of estrogen production.
This is because your body needs good fats or essential fats like Omega 3 fatty acids to make steroid hormones like estrogen.
2. Eat foods that contain phytoestrogens
Phytoestrogens are compounds that mimic estrogen in your body. You should try to include them in your diet. Some of the best examples of such foods include soybeans and soy products, bran, beans, fruits and vegetables, etc.
3. Drink more coffee
Drinking more than two cups of coffee a day can help increase your estrogen levels. It is best to use organic coffee as it is free of herbicides, pesticides and fertilizers.
Pregnant women should not consume more than 200 mg of caffeine per day, as it can lead to premature labor.
4. Stop smoking
If you are a smoker, stop smoking to increase the levels of estrogen in your body. Cigarettes contain toxins and harmful chemicals that affect estrogen production in women and testosterone production in men. Furthermore, smoking can also affect your fertility.
5. Taste some chasteberry
This is an herb that is known to stimulate the pituitary gland to produce more sex hormones, estrogen being one of them. It has been used as an estrogen enhancer for hundreds of years.
6. Try a natural hormonal enhancer
Last but not least, you can also try a natural supplement. These supplements are a combination of natural ingredients such as Sensoril, chasteberry, dong quai, l-arginine, etc.
These supplements increase the estrogen in your body naturally and without side effects. Some of its benefits include improved libido, better lubrication, mood support, emotional well-being, and weight loss. They also help relieve other menopausal symptoms like hot flashes, vaginal dryness, etc.
So, if you want to increase estrogen naturally, check out the best female hormone balancer that has received rave reviews from users.