Walking is a program that everyone does every day for their health, fitness, and it’s a great exercise program. People walk around the house, walk to pick up mail, go to the local store to buy some necessities, or, if you are active, mow the lawn.
Here are some activities that will improve your health:
1) Endurance or aerobic activities increase breathing, heart rate, muscles, and joints. Brisk walking or jogging, dancing, swimming, and biking are examples.
2) Strength exercises strengthen your muscles. Lift light weights 1 to 4 pounds and lift them 3 to 5 times or use a resistance band that can strengthen your strength.
3) Balance exercises help prevent falls
4) Flexibility exercises stretch your muscles and can help you stay agile.
The list above is from the NIH: National Institute on Aging.
Walking will alleviate the discomfort of arthritis and has many more benefits; The above are great programs for people who are recovering from many health conditions and need an activity. These are excellent programs for you to do as exercise, if you are diabetic
or you have a disabling condition and may need to be physically active. This is a great program for you.
It’s a great way for anyone to get in shape. It is an excellent activity or sport for everyone.
Walking is one of them and it is also a good way to control your weight (but remember you cannot overeat) and it is also a method to control your blood pressure.
Walking has many benefits for you after you have recovered from a health condition and need activity to stay healthy.
I have spent my entire life studying and assisting subjects in their walking activities.
In my practice, I taught many patients the values of walking and lectured various groups of walkers on the benefits of walking. Everyone loved listening to them and they walked as an exercise program.
The public now walks much more than in the past. We should be walking for exercise even more, but we are improving this goal on our walks.
This article explains to readers all the benefits that a good walking program will do for everyone. Walking is an exercise that will lead to great health. It does not matter if YOU ARE A HEALTHY WALKER, if you have ARTHRITIS, HEART CONDITION, DIABETES, or YOU WANT TO LOSE SOME
WEIGHT; This is the best way to get yourself in the good shape that your healthcare provider wants you to be.