Starting Set clear exercise goals and start with some basic exercises. It is recommended to start with a full body strength training program, done 2-3 times per week, or a basic split workout (such as upper/lower). Objectives should be specific and measurable. Write down some long-term goals and develop short-term goals that will help you…
Month: August 2022
Benefits of desk lamps for your home
Most people underestimate the benefits of home lighting through desk lamps, and most of the time, they see this lamp as another piece of decoration for the room. While this is not far from the truth, desk lamps serve much more significant purposes as well and many homeowners have begun to see the real benefits…
What is all the fuss about the raw food diet?
What is raw food? A healthy raw food diet is made up of whole foods in their natural state, such as: fruit (sweet, fatty, or starchy) vegetables Nuts and seeds vegetables (usually sprouted) grains (usually sprouted) sea vegetables raw condiments edible algae (spirulina and nori) As with most things in life (especially diet), there are…
Will filing for bankruptcy ruin my credit?
When weighing the possibility of bankruptcy, the consequences of filing are often a major concern for my clients. While bankruptcy offers the relief of debt discharge, it also brings with it uncertainties regarding the accessibility of future loans. How will bankruptcy affect my credit score? When will I qualify for a mortgage after bankruptcy? Will…
10 things you can do to completely satisfy your man in bed
If you want to ensure that your man is fully satisfied in bed every time, there are certain things you need to do. You can’t just lie on the bed, spread your legs and expect him to jump for joy. Great lovemaking doesn’t happen automatically, you need to do these ten things you want your…
How much exercise does my dog need?
Exercise is a topic that comes up all the time in training classes. Students ask what type and how much exercise their dog needs. The answer is quite simple. If your dog constantly brings you his favorite ball or toy while you’re trying to relax, he’s not getting enough. High-energy dogs like retrievers need more…
How to protect your home and real estate investment
Disclaimer: This is based on my personal and professional experience. It is still best to consult with an attorney or your accountant for further clarification. Today, let’s talk about your properties and what you can do to protect them. Some of you may have recently purchased or invested in a property, but really don’t know…
6 reasons why you should opt for a Xiaomi smartphone
Today, there are many smartphone manufacturers out there. Unfortunately, not all of them produce satisfactory smartphones. Among all these manufacturers, one of the most popular is Xiaomi. In fact, it is one of the leading smartphone manufacturers based in China. Its products compete with major tech giants such as Samsung, Apple, and Huawei. Despite the…
The champion goes dumb with Trump
The land of opportunity had an excellent reputation for giving people a way to beat their odds. That is why they could afford to bet on Donald Trump, who sold them a bill of goods that had no substance and that incredibly keeps them two years after his presidency. The United States made history by…
Baby Boomer reflects on obsession with body waxing
What is the obsession these days to remove body hair? I mean, what about painting on thick eyebrows, excruciatingly painful waxing, and obviously fake hair extensions? This baby boomer must be feeling my age because I just don’t get it. Yes, I shave my legs, but I can’t help but notice that women are too…