Today we look at the main differences between animal and plant-based protein shakes, and offer an additional selection of natural shake recipes in which your chosen protein can be incorporated. Dietary restrictions and allergies A plant-based protein shake is the best option for most people with restrictive diets or food allergies. The exception are those…
Category: Health Fitness
What is whole grain?
Looking for more information on whole foods? If so, you have come across the right place. As nutrition professionals claim, young and old should consume a minimum of three servings of whole foods every day. To find out the reasons, continue reading this article. Within the article we will investigate precisely what whole grains are,…
The Advantages And Disadvantages Of Cutting Your Losses And Leaving Your Marriage After An Affair With Your Spouse
Many of the people I hear from are very heartbroken by their marriage after learning about an affair. Very few of us think that we will ever consider ending our marriage. But that was before we knew about it. And this knowledge can change everything. For many people, an affair is the one thing they…
A 500 calorie whole diet plan
Nowadays, people are extremely conscious of their physical condition and health. That is why they are adopting different diet plans to get a smart and attractive body. Each person’s calorie needs depend on different factors such as activity level, age, and weight. However, in general, a man who diets needs about 1,700 to 2,000 calories…
All about Stringer fasting
Intermittent fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for an extended period of time. There are many different subgroups of intermittent fasting, each with an individual variation in the length of the fast; some by the hour, some by the day (s). This has become an extremely…
8 ways to burn belly fat without exercise
Looking to burn belly fat without exercising? Or, if you’re like me, looking for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to boost your metabolism without getting on an exercise machine, lifting a dumbbell, or doing crunches. 1) walk Walking has been widely documented as the best thing…
10 ways to burn an extra 300 calories a day
Want to lose extra pounds by burning calories but hate diet food and strenuous exercise? Listed below are the easiest ways to burn an extra 300 calories throughout the day. 1. Dance: Join aerobics classes near you or just tune in to an exercise playlist in your favorite music app and dance a bit at…
Go back to bodybuilding after a break
Sometimes you feel like you need to take a break from bodybuilding. Sometimes you take a break because of an injury or lack of motivation. Whatever your reason. If you’re here, it means you’ve stopped exercising and want to start over, but you’re not sure how to get back into bodybuilding to gain muscle again….
Weight loss: weighing yourself properly is important
If you are trying to lose weight, you will likely spend a lot of time on the scale. While it’s definitely a good way to keep track of your progress, it’s definitely not the only way. I talk about several other non-scale related ways to keep track of your progress on Today is Still the…
Your health in the future
So is it you today ??? But this ??? OK! So you’re not 25 anymore (or aren’t you even close?) So what do you do about it? Sit in your chair and accept that you are getting old? Anyway, you can’t do anything about it (shrug), right? Gold! – Make every day count! Penalty fee!…