Constipation is one of the universal health problems that many people face every day. This is a very uncomfortable ailment and constipation sufferers are willing to try all kinds of remedies to alleviate this discomfort.
One of the best ways to relieve constipation is to use exercises that help relax your muscles. The main ways to relax your muscles are:
Breathe properly – This is one of the best ways to relax your muscles. Make sure you are not breathing into your chest and try breathing into your stomach instead. Exhale gradually with your mouth slightly open so that the maximum of air leaves the lungs. Then start breathing into your stomach. This will surely help relieve constipation to some extent.
Do some workouts before you get out of bed – Exercise can start bowel movements. Therefore, it would be a good idea to stretch your hands and legs before getting up.
Walking – Walking is one of the best ways to relax the muscles and help eliminate constipation. The ideal time to go for a walk is after your body has assimilated a meal. The contraction and loosening of the buttock muscles as you walk will help relax the muscles in your rectal region when you feel like you want to have a bowel movement.
Yoga – This is another exercise that will help relieve tension and also tone your muscles. They are another means that will relax your intestinal muscles and help flush waste from your system.
So remember that inertia is one of the main culprits for constipation. It would be a good idea to try participating in some form of physical activity to get a respite from this extremely uncomfortable condition of constipation.