Do you want to know some circuit training tips that will help you develop new exercise ideas that break out of the box of the boring and the traditional? Here are some new and innovative ways to incorporate the fat-burning power of circuit training with some cutting-edge exercise techniques that will deliver great results with a wide spectrum of possibilities.
Surge training is a new type of exercise that challenges traditional training philosophy while maximizing fat loss and reducing gym time to a fraction of what is generally considered effective. The problem with standardized exercise programs is that they tend to stake all their findings on a generalized and averaged basis. This means that it tries to marginalize the spectrum of different data fields to accommodate all scientific findings.
Surge training is at the forefront of scientific studies, and it has the mindset that you can get a great high-intensity short-circuit workout in less than 15 minutes and still see results. An example of a Surge Training workout would include a large number of bodyweight exercises, such as reverse lunges, jump squats, bodyweight squats, planks, mountain climbers, and bodyweight pushups on a balance ball, with none of the exercises last more than 20 minutes. seconds. If this rotation is completed three times at that fast rate, your body will be so exhausted that it will feel like you just did a long workout at the gym. After finishing, you will notice that your body responds much better to high intensity training than spending hours in the gym, and you will notice that in less time you will see better results. This is a modified circuit, but the speed interval aspect of the workout makes all the difference.
Another unique way to make circuit training cool is to take it outdoors! Too many people think that the parameters of a gym and the rack of weights are the only tools you can use to successfully put together an effective circuit training program. The truth is that our bodies carry all the weight we need on themselves to challenge our muscles and, in turn, build tone; we just have to isolate them correctly and in the right environment. At the park, you can find all kinds of ways to improve your program, literally!