As we mentioned in previous articles, endometriosis that grows somewhere other than the endometrium also reacts to the hormonal signals of the monthly menstrual cycle by accumulating tissue, breaking it down, and shedding it during the menstrual period. As we know, brewer’s yeast contains a variety of nutrients that are important for women with endometriosis. In this article, we will discuss how brewer’s yeast affects women with endometriosis.
1. Digestive system
Brewer’s yeast contains high levels of good microorganisms that help improve the digestive system in absorbing vital vitamins and minerals, resulting in the balance of estrogen and progesterone levels during the menstrual cycle.
2. Immune system
The overproduction of harmful microorganisms increases the risk of overproduction of toxic waste and weakens the immune system in the fight against free radical formation, endometrial implants and adhesions, and cellular abnormalities, including tumors and cancers.
3. Liver
Brewer’s yeast not only helps improve the digestive system in the absorption of vitamins and minerals, but also increases the synthesis of carbohydrates in the liver and regulates the production of insulin, thus increasing energy for the cells of our body. , including brain cells, reducing the risk of endometrial symptoms such as tiredness, dizziness, loss of concentration, confusion, and headaches.
4. Vitamin B complex
The vitamin B complex in brewer’s yeast is said to help balance hormone levels in the prostaglandin family. Without enough vitamin B complex, the overproduction of certain hormones in the prostaglandin family causes hyperactive uterine muscles that lead to menstrual pain.
5. Folic acid
Without enough folic acid, the risk of abnormal cell growth increases, including cells in the peritoneum that become endometrial cells in the abdomen.
6. biotin
Biotin is necessary for the digestive system to absorb the vitamin B complex and the production of fatty acids, thus helping to balance prostaglandin hormones.
7. Potassium
Brewer’s yeast also contains high levels of potassium, which is essential for regulating sodium levels and lowering the risk of water retention.