Most of the women during the period of pregnancy think that they should stop exercising. While doctors around the world have a different opinion that they should continue with the exercises. Studies have shown that a pregnant woman needs to be physically active for best results during pregnancy. These studies have also shown that a pregnant woman can exercise up to the third month of pregnancy. The pregnant woman should consult her doctor about the most suitable exercise for her.
As pregnant women have many questions and myths associated with exercises during pregnancy, here I have tried to answer some questions in detail.
What are the best exercises during pregnancy?
Swimming and biking in the gym are the best exercises during pregnancy. Weight lifting exercises should be avoided entirely. These exercises should include short breaks and should be less vigorous. Taking breaks during exercise increases efficiency.
Can I jog and walk fast?
Jogging and walking are very good exercises during pregnancy. Doctors say that a pregnant woman can walk until the time of delivery. Walking helps the movement of the knee joint and therefore prevents knee pain during pregnancy.
Can I do yoga during pregnancy?
Seated yoga exercises are quite safe during pregnancy, you can try Pranayam.
Can I do stomach exercises during pregnancy?
Stomach exercises are really helpful because they help strengthen the rectus abdominis muscles of the stomach, which aids in a safe delivery and also keeps track of minor stretch marks.
Can I do jumping exercises like jumping rope?
No, this should be avoided as it can lead to miscarriage and is therefore very dangerous and harmful.
I started exercising only during pregnancy. It is safe?
Exercising during pregnancy does not require that you also exercise before pregnancy.
What exercises are not safe during pregnancy?
Biking and skiing can be dangerous during pregnancy. It is a fact that after the fourth month of pregnancy, body movements oxidize and are difficult to control. Therefore, avoid exercises that require a lot of body movement.
Most of the exercises specified above are safe during pregnancy, but you shouldn’t try anything without your doctor’s consent. If you experience nausea, vomiting, or vaginal bleeding, see your doctor immediately.