Exercise Contribute to Beauty Health
People exercise for many reasons – it could be to slim down, tone up or meet fitness goals. However, a less obvious payoff for those who make it a regular habit is beauty health. The rewards aren’t measured by scales or calipers but rather in subtle ways that revamp the body and psyche, like a springier step or a glow-inducing face.
It’s no secret that a good workout can help boost your mood, aid in fat loss, strengthen your muscles and reduce stress, but it also has some hidden beauty benefits too. Breaking a sweat actually helps you achieve shampoo commercial-worthy hair, clearer skin and even turn on genes that promote beauty health. But how does exercising for beauty really work? We caught up with some experts to get the scoop.
Despite having its fair share of pros and cons, the key is moderation and consistency, according to the experts. “A well-rounded routine of a clean diet, proper hydration and skincare products, healthy sleep and regular exercise will keep you beautiful both inside and out,” says Van Tiels.
How Does Exercise Contribute to Beauty Health?
To start, the benefits of exercising include reducing inflammation and improving blood circulation that brings nutrients to your skin’s surface, which keeps it healthy, vibrant and younger-looking. In addition to this, exercising regularly helps stimulate the release of happy hormones in the brain that can act as an antidepressant and improve mood.
It also helps you achieve leaner, toned muscles that boost self-esteem and confidence; increases muscle tone so you’re less likely to develop saggy jowls and a double chin (from excess fat deposits around the neck); prevents aging by increasing collagen production; reduces the appearance of pores; improves the look of your waistline and hips by reducing stubborn fat pockets; turns on genes that promote beauty; and helps with skin elasticity.
Another downside is that if you exercise outside, you’re at a greater risk for sunburn, which can increase your skin cancer risk and accelerate aging. So it’s recommended that you avoid outdoor exercise during peak sun hours, especially if you have sensitive skin or suffer from any dermatological conditions.
Beyond physical practices, beauty health encompasses holistic wellness modalities that nurture the mind and spirit, fostering inner harmony and emotional resilience. Mindfulness meditation, for instance, cultivates a deeper connection with oneself, fostering self-awareness and emotional balance amidst life’s myriad challenges. Similarly, practices such as aromatherapy and herbal remedies harness the healing power of nature, soothing the senses and promoting relaxation from within.
Embracing the ethos of beauty health involves a conscious shift towards self-love and acceptance, celebrating one’s unique beauty in all its multifaceted glory. Rather than striving for unattainable standards dictated by external influences, individuals are encouraged to embrace their inherent beauty, recognizing that true radiance emanates from authenticity and self-confidence. Cultivating a positive self-image fosters a ripple effect of empowerment, inspiring others to embrace their individuality and reclaim their innate beauty.
Ultimately, the beauty benefits of regular physical activity go far beyond the body and psyche; they’re about being the best version of yourself. And whether your beauty goal is to slim down or add muscle tone, the experts agree that regular exercise is a must-have ingredient for beauty success. So go ahead, tie up those laces and get moving! But remember to consult your doctor before starting a new workout program, particularly if you’re not active or have chronic health concerns. Getting the right advice from a healthcare professional will ensure you’re on track to reach your fitness and beauty goals.