Are you jelqing for stamina, rather than size? Or, are you just as motivated to increase your staying power as your erection size is? One of the most powerful applications of the proper male enhancement technique is actually a dramatic improvement in sexual stamina, especially for men who are used to coming off too quickly.
The good news? If you learn to use jelqing correctly, in combination with other male enhancement exercises and techniques, the truth is that you can achieve huge gains in sexual performance, put an end to premature ejaculation AND improve the size and strength of your erection. You can do this quickly and easily if you know where to start, and we’ll cover a bit more on this below.
Are you curious to know more? Read on as we take a closer look below!
Tip #1: Proper jelqing techniques to increase erection size
The REAL secret to all male enhancement exercises for erection size is twofold:
First, you need to focus on increasing the amount of blood flow to and through your penis while it is erect. Second, (or simultaneously) you ALSO want to focus on stretching the spongy tissue that regulates how long and forcefully you can go on and grow.
How do you do this? Focusing on grips that involve torque and tension in equal measure. Twisting exercises are those that increase blood flow to the erection during sexual intercourse, and tensioning exercises are specifically designed to “tighten” the spongy tissue so it grows back.
Doing one without the other will slow gains and reduce the likelihood that you’ll stick with the practice long enough to achieve the kind of amazing improvements in both size and stamina that are possible.
Tip #2: PC Raises, Crunches, and Kegal Exercises
There is a muscle in the pelvis called the PC that controls ejaculation. The stronger this muscle is, the more control you have over your staying power, sexual stamina, and overall ability. Many men are completely unaware that this muscle exists, and that “hardening” it can lead to dramatic gains in staying power as a result.
One of the easiest ways to quickly improve PC muscle? Lifting exercises.
A quick overview of how they are done is as follows:
You’ll just want to tense up and contract your pelvic wall and hold that position for as long as you can. You’ll feel a sensation of one kind or another inside your pelvis (sometimes a very mild burning sensation) and you’ll just want to keep repeating this, for 5-7 minutes, at least once a day.
While this particular technique does NOT affect penis size, it does something much more important: it gives you much more control over your urge to ejaculate, and can add 200% to your stamina, if you stick with it long term.
Lastly, here is a quick and very amazing “hack” that can also improve staying power. When you feel the urge to urinate, don’t.
Allow your bladder to fill up and resist the urge to pee! It sounds silly, but it really isn’t. The same impulses that regulate urination and ejaculation emanate from the brain. Training your body to “resist” or control your body in these weird or unorthodox ways can pay HUGE dividends in the bedroom, and my own experiences in this area are proof positive that they work.
Lastly, set a time goal and measure frequently. Even if you don’t have a partner to “practice” with, you will find that your ejaculation response time has improved with just a few weeks of combined exercises.
PE exercises, as a general rule of thumb, should also add a noticeable difference to your erection size in a matter of weeks. Just keep it up, pay attention to your diet and practice daily and you’ll be golden, I promise!