Jillian Michaels has helped severely obese people lose weight using the NordicTrack X7i incline trainer on the popular reality TV show. The big loser. That testimonial, in itself, should convince you that this premier version of NordicTrack’s incline trainers is a decent machine. If this machine can hold up under those circumstances, it certainly should be able to withstand average daily use.
Although the NordicTrack X7i incline trainer is a good and sturdy machine, it is more suitable for walking than for jogging or running. However, keep in mind that exercising on a slope can be quite efficient in your weight loss effort … perhaps even more efficient than working out at a faster pace! Also, walking creates a much less impact on the body than jogging or running. Therefore, the risk of injury during exercise sessions is greatly reduced.
NordicTrack X7i Features
Up to 40% incline – With a 12% incline there is nothing to scoff at! Imagine exercising with a 40% incline! Oh the calories that will burn to that degree! It is a lot like walking up a steep hillside! Of course, you don’t need to exercise at a 40% incline. You can start lower and gradually work your way up to a more intense incline level. Just remember, the higher the grade, the more calories you’ll burn! (Note: the maximum incline level on a treadmill is 15%).
6% decrease – The decline function of the NordicTrack X7i distinguishes this machine from most treadmills. Although most treadmills are equipped to incline, very few are built to descend beyond 0%. This incline trainer, however, drops by as much as a whopping 6%! By activating the incline and descent functions, you can simulate going up and down hills. This allows you to target different lower muscles and provides a more efficient overall workout.
Integrated Google Maps training – Would you like to hike the Appalachian Trail or at least pretend you’re there? With built-in Google Maps training, you can simulate a hike through a number of scenic attractions, such as the Diamond Head Trail in Hawaii, the Appalachian Trail in New Hampshire, and the Cathedral Rock in Nevada. It’s the best after being there!
Compatible with iFit Live – For an additional cost, you can configure your NordicTrack X7i trainer to interact with iFit.com and Google Maps. iFit.com allows you to set your fitness profile and goals, then iFit Live will download custom workouts accordingly. These workouts will automatically control the speed and incline levels of the machine. iFit Live also provides audio guidance from expert trainers like Jillian Michaels to help you reach your fitness goals.
Through iFit Live, you can also use Google Maps to simulate walks through various routes. Depending on the terrain of your chosen route, iFit Live automatically adjusts the incline and descent levels. It seems like you are really going uphill and downhill! Incredible concept! It certainly makes working out on an incline trainer more exciting!
7 “full color touch screen – The screen shows the progress of your training with Google Maps ™ and allows you to view the waypoints along your simulated route. There is also a cooling fan built into the console for the comfort of your workout.
MP3 docking station and speakers – Connect your MP3 player or iPod to the built-in NordicTrack X7i station and enjoy your favorite music or audiobook during your exercise sessions.
NordicTrack X7i Incline Trainer: Our Review
The NordicTrack X7i may be a bit pricey, but it’s worth the cost! It is a robust machine that can withstand even the heaviest user. It offers unique features that can enhance the training experience to keep you motivated and on track to reach your fitness goals.
The NordicTrack X7i incline trainer has been shown to be very effective in weight loss endeavors. Fitness professional Jillian Michaels is a huge promoter of this product and has used it to successfully train obese people in The big loser. This incline machine is very low impact and provides a very efficient means of burning calories without having to jog or run. This is innovative, intriguing, and results-producing equipment!