Paleo Diet Meal Plan Examples
For those who don’t know, the Paleo way of eating is biologically the most appropriate diet for us humans and has therefore gained a lot of notoriety due to the success people have had following a Paleo eating plan.
So while the benefits of following this diet are well documented, preparing meals and knowing what to eat can be difficult, which is where these paleo diet sample meal plans will help.
Plus, it can be easy enough to eat a healthy Paleo breakfast and lunch dish, but when it comes to making dinner, you may have run out of ideas and are too tired to search for a Paleo dinner dish that you end up settling for. for something less healthy to the detriment of your body and your health.
So, to follow the diet, it is advisable to be prepared in advance and to help you, here is a great paleo diet sample meal plan to get you started…
7-Day Sample Paleo Diet Meal Plan
Monday
Breakfast: a bowl of berries with coconut milk or a Paleo omelette
Lunch – Large salad with your favorite protein (chicken, steak, etc.)
Snack – Apple slices with almond butter
Dinner – Slow Cooker Pulled Pork
Tuesday
Breakfast: paleo banana bread or bacon and eggs with a serving of fruit.
Lunch: Blanched/Sautéed Vegetables (precooked and reheated)
Snack – Can of tuna
Dinner – Taco Pie
Wednesday
Breakfast: coconut milk shake or banana pancakes.
Lunch – Soup (reheated or in thermos)
Snack: Paleo trail mix
Dinner – Stuffed Peppers
Thursday
Breakfast: Paleo cereal (mixed nuts and berries) with coconut milk or Paleo muffins
Lunch: BLT wrap with lettuce instead of bread wrap
Snack – Boiled Eggs
Dinner – Fajitas
Friday
Breakfast – steak and eggs
Lunch: deli meats and vegetables (like a snack but abundant)
Snack – Avocado
Dinner – Paleo Fried Chicken Fingers
Saturday
Breakfast – Eggs and sweet potato hash browns
Lunch – Sandwich with pepper slices instead of bread
Snack – Almonds
Dinner: bacon-wrapped meatloaf and sun-dried tomatoes
Sunday
Breakfast: scrambled eggs, vegetables and meat
Lunch – Leftovers from dinner
Snack: Paleo trail mix
Dinner – Stir-fried meat and vegetables
This 1-week Paleo sample meal plan gives you a good idea of how to structure your Paleo diet.
paleolithic food list
If you want to structure your own eating plans, it is worth pointing out the food groups that make up this healthy way of eating;
- Meat
- Fish
- vegetables
- Fruit
- Estate
- walnuts
Finally, eating like a caveman on the Paleo (Paleo) Diet will not only improve your health, but a major side effect of this dietary plan is dramatic weight loss.
Going Paleo will make your health and body jump for joy…