Understanding the fastest way to lose weight in 2 weeks can really propel you into a diet and exercise regimen that will allow you to achieve a beautiful, healthy body and keep it for the long term.
However, like any good plan, mine consists of some “Golden Rules”…you have to commit; you need to consciously change your food intake; and most obviously, you have to get off the couch and move!
Let’s go over them in detail here…
A) Yes, first of all, you have to WANT IT! And I mean really commit to keep going. It’s like any goal you set for yourself. Weight loss doesn’t come without some hard work and dedication, and only YOU can control what you do, when you choose to do it, and how you do it. Trust me, I totally understand that the moment you start any weight loss plan, you want to see results in ONE DAY! But the truth is, there is no magic pill (even if you have read such false claims from all those scammers).
What you should keep in mind is that you are not alone…
A lot of people are in the same boat as you and a LOT of them are successful at losing weight! And do you know what his supposed secret is? They have really dedicated themselves to sticking to it and not letting anything get in their way. It doesn’t come without some hard work though, but anyone of any age and size can change their body.
B) YOU ARE what you EAT! This has to be one of the best slogans. The truth of the matter is that what you choose to consume on a daily basis will affect your body. It is the real science of weight loss. I mentioned it before, but that’s because the math is so simple: eat less food + burn more calories = lose weight.
I know what you’re thinking!
“Sounds simple,” but I also know it’s not (FYI, I’ve struggled with weight loss my entire life). For me, I’ve been on the same diet for a while now and it’s the only real diet that has worked for me long term. I remember asking people at the gym what is the fastest way to lose weight in 2 weeks and I knew that many of their answers would never be something I could sustain with a dieting lifestyle. Some of his suggestions were seriously absurd.
C) MOVE! You guessed it! You have to understand that losing weight will require you to get physical. At first, your body may not like you, but as I mentioned above, unless YOU can miraculously find a magic pill, there is simply no other way to lose weight.
Exercise should become your friend.
And believe me, once you start seeing results in 1 week, and especially 2 weeks, you will be very HAPPY with yourself and want to continue on this new healthy path.
Learning to love your body once you’ve reached an achievable and realistic goal is the most satisfying feeling in the world. I’ve helped many people fight weight loss, but it’s not just the “lose weight” part that’s important to me as a diet coach and nutritionist, it’s the education I provide to do it the right, safe, and effective way. healthy.