The total calories you should consume depends on whether you are a woman or a man. It depends on your body structure and your activity level. So you need to make some adjustments to the numbers that I present. If you’ve been eating around 1,800 calories per day, you can slowly reduce your intake to…
Month: November 2022
Les Miserables movie review
“To love another person is to see the face of God.” -Jean Valjean Les Miserables deals with the history of France and how the French Revolution unfolded. The novel is known for its remarkable story written by Victor Hugo and was first published in 1862. The 2012 film adaptation was directed by Tom Hooper. Is…
Do you want to invest in Chandigarh property?
Property in Chandigarh has become a coveted investment option in sectors with good infrastructure. There is practically no free ground in premium sectors like Sector 5, Sector 7, Sector 21 and Madhya Marg. These sectors are home to major government offices, central business districts, and premium residential and shopping destinations. Most of the land has…
Prostate massage and milking the prostate – How to milk the prostate – Nursing Guide
Prostate massage and prostate milking are terms commonly used to describe the massage or stimulation of the prostate gland, whether for medical or sexual reasons. Both terms are frequently used when the purpose is a physician’s relief of chronic prostatitis symptoms and prostate milking or milking the prostate is more often used when the purpose…
NBA Pacific Division Predictions
The Suns will run and shoot again and take over the Pacific with both Los Angeles teams right behind. Abdur-Rahim finally made the playoffs last year, but the Kings won’t be back this year. Expect Nellie to shake things up for Golden State, but they won’t make any major headway this year. Phoenix Suns: The…
Choosing the Right Line of Oil Filters for Your Automotive Business
Oil filter comparison, what do you know about oil filters? Do you know the difference between single and two stage filters? What makes one filter better than another? Is it the brand name, style, size, color, engineering? Ever wonder who, what, why, when and where about filters? Here’s a picture of some of the types…
Build Passive Income – Start with the Right Mindset
Many people ask me about Passive Income. What is? Where can they find it? But why so much interest in this topic right now? Well, people are looking for passive income opportunities right now; or they have lost their job or are looking for additional avenues of income, perhaps their business has slowed down so…
Social Media for Businesses: Why Do Social Media Marketing for Small Local Businesses?
Wondering why business social media is hot news in the media right now? Here is a balanced view of social media and social media marketing. Fortunately, whether social media will work for your business starts with a decision that many small businesses have made in recent years. There’s plenty of information to help you decide…
Windshield and car glass: what are they?
We don’t spend much time in our lives thinking about one of the most ubiquitous products that surrounds us every day: Glass. Glass is everywhere! Look around you and you’ll see it in your home, office, glasses (unless they’re plastic), ceramics like toilet bowls and plates, bottles, light bulbs, TV screens, and of course, your…
How to extend a visa on arrival (VOA) in Indonesia
I recently extended my Indonesian Visa on Arrival (VOA) to Bali. It took about a week, three visits to the immigration office and Rp251,600, but it was much easier than leaving the country to get a new one. Luckily for me, I live close to an immigration office (in Singaraja), so the whole process only…