Each sport has its own list of the most common strains, tears, dislocations, fractures, and overuse injuries. The common first aid protocol of rest, ice, compression, and elevation with the use of anti-inflammatory medications is the usual approach to an injury. Nutritional protocol often calls for a reduction in caloric intake, especially if the athlete…
Category: Health Fitness
Basal Metabolic Rate: Starting Point for Weight Loss Plan
Their basal metabolic rate it is a tool that trainers and nutritionists use as a starting point when developing a weight loss program. We all know what basal metabolism is: the dictionary defines it as “the amount of energy consumed by an organism at rest simply to maintain its basic functions.” Basal metabolic rate (BMR)…
Lose belly fat – 4 quick and easy tricks
If your belly has grown larger than you’d like and you’re desperately trying to lose weight and get in shape ((the shape is round, right?), you’re in the same position as many other people. You can try and Hide it all you you want, but you won’t be satisfied until it’s gone. If you want…
Does Intermittent Fasting Work?
Intermittent Fasting Work Intermittent fasting may seem like an attractive way to lose weight, but it may not be suitable for everyone. People with a history of digestive problems or chronic stress should be cautious, and you should speak to your doctor before starting a fast. It’s also not advisable for pregnant or breastfeeding women…
Using an Elliptical to Achieve Your Fitness Goal
If you are one of those people who have a fitness goal and would really like to achieve it, you should choose an exercise machine that you can use every day, even at home. If you don’t have one, you can invest in an elliptical. Reviews have been very positive about this type of fitness…
Healthy eating: ideas to eat well with fresh fruits
Eating fresh fruit is one of life’s few must-have pleasures that we so easily take for granted. It is an immensely rewarding experience to grow your own fruit and very rewarding to pick it by hand and eat it straight from the tree. If you need to awaken your passion for fruits, be more adventurous!…
Inline Skates: The Best HIIT Training Tool?
When it comes to cardio or exercise to aid in weight loss, high-intensity interval training (HIIT) has been shown time and time again to be the most effective training style. And done right, inline skating can be one of the most powerful HIIT training tools at your disposal. High-intensity interval training consists of short bursts…
What is intermittent fasting?
Intermittent fasting, which is currently the most popular health and fitness method worldwide, is also known as IF. People are using this method as a way to reduce weight, improve their overall health, and also to simplify their lifestyle. Most studies suggest that it can have powerful effects on different systems of the body and…
Treadmill Belts – What’s the Difference?
Walking belts are known by many different names, but there is no difference in basic accepted design, although different people may not use the same term to name a walking belt. Other names are: treadmill, walking belt, treadmill, jogging belt, bands (with the same descriptive variations), runner, and mat. For simplicity, we call it a…
Are cottage cheese and pineapple good for weight loss?
Dieting is a very important part of a weight loss program. Many people tend to gain weight due to the type of food they eat. When they eat foods that are high in calories and sugars, and those that interfere with digestion, it makes it difficult for them to maintain a healthy weight. Many people…