Walk into any gym and whatever comes to mind: “fake boobs”, “synthetic arms”, “six pack liposuction”, “calf implants” or “that guy is juicing for sure!” we all do it. You may not say it out loud, but you know you’re thinking it. Implants, synthol, and liposuction are fairly recent innovations, but steroids have been around…
Category: Health Fitness
Rapid building of muscle mass: the ten principles of success
As the saying goes, “methods are many, principles are few, methods may change, but principles never change,” this is just as valid with weight training and bodybuilding as it is with anything else. Every day we hear about revolutionary new training programs, exercises, tricks, quick fixes, you name it. While I can’t say I agree…
Dock Walk – Get a job on a superyacht
What is walking on the pier? Dockwalking is the process of walking along a dock, boarding a yacht, talking to the crew on board with the aim of trying to secure any of the following; day job, permanent job or leave them one of your CV’s. For me, this turned out to be one of…
Hogyan működik a lágylézer fájdalomterápia?
lágylézer fájdalomterápia A lágylézer terápia egy nem invazív kezelés, amely Safe Laser készülékkel kezeli a fájdalmat. A lézert a mozgásszervi rendszer megcélzására használják, amely izmokat, csontokat, inakat, szalagokat és kötőszövetet foglal magában. Biztonságosnak tekinthető, ha képzett szakember adja be. A betegeknek azonban tudniuk kell, hogy az eredmények eléréséhez több kezelésre, Safe Laser bérlés igénybevételére is…
Eat steak to get perfect abs!
Eating steak will help you have perfect abs. Fun? Yes! Real? Yes! Here’s how eating steak and other ‘forbidden’ foods will help you get a ripped 6-pack. Getting ripped abs is never easy, but it can be easier. Low Carb Works Okay, why eat steak? It’s tasty, filling, and following a low-carb diet will speed…
What is your body shape? Do you have an apple, a pear or an hourglass figure?
endomorph Rounded easily blind fat and maybe with large frame and medium to large joints If you’re working hard and following a diet but still struggling to lose body fat, you’re probably an endomorph. This body type is usually a person with a slow metabolism who often stores fat easily, especially around the abdomen and…
Various Cosmetic Treatments to Slow the Aging of the Face
Our skin naturally begins to lose its elasticity, which will cause wrinkles, and repeated facial expressions, sun exposure, smoking, poor diet, and dehydration will speed up the natural aging process and lead to premature wrinkles. Our skin ages in different ways: Wrinkles- The skin loses some of its elasticity causing wrinkles and fine lines, the…
What is a healthy approach to weight loss?
Changing the way you approach weight loss can help you be more successful in the long run. Most people focus only on their overall goal of losing weight. However, setting goals to make lifestyle changes can be much more effective. Goals to consider include: following a healthy eating plan, controlling portion sizes, decreasing the amount…
The Holistic Approach to Detoxification
Detoxification is an important aspect of healing, prevention, and wellness. Detoxification is important to remove heavy metals, chemicals, and candida from the body. We ingest so many heavy metals, chemicals, and other toxins that lodge in the cells of the body. These toxins are stored in the cells of the body and must be removed…
Is walking the best exercise?
One thing in advance. I personally believe, based on experience and study, that walking has to be one of the best exercises out there. Whether you’re interested in health, fitness, weight loss, or aging, there aren’t many things that have as beneficial an effect as walking. In fact, before we try to humiliate and disparage…