BetterMe Health Coaching 30 Minutes BetterMe is a subscription-based program that combines nutrition and workouts. It costs six dollars a month and features a customizable workout plan. It also includes guided meditations. The company aims to help people lose weight and achieve their health and fitness goals through its app. Whether you are a novice…
Category: Health Fitness
Laser Treatment To Remove Excess Facial Hair
We do everything possible to take care of our skin; When cleansing, toning, and moisturizing, we spend a lot of time applying expensive makeup, only to find that unsightly facial hair is visible to everyone. Unwanted facial hair is a common problem that affects many women and there are a few things that cause this…
Crosstrainers Cardio Zone
CardioZone makes several similar elliptical trainers, falling into the lower price range than Nautilus or Octane brands. they have four types of trainers, and each one adapts to different workouts and user needs. The stride adapts to users and is almost shock-free, which is especially important for people with knee problems. The Cardio Zone is…
Three keys to help you motivate yourself to be healthy and fit
For years, the fitness industry, government, and others have been telling the public that they need to start exercising and eating healthy. They discussed the consequences of what would happen if they didn’t. What is the result of all this? We get fat. We have more fitness facilities, weight loss programs, weight loss foods, diets,…
69 places for passion: lustful places to make love
When looking to spice up their love life, many couples look for adventurous or novel places to make love. There are certain places that allow for sensual lovemaking, while others demand quicker acts of passion. A bedroom is a comfortable place to make love, but there are plenty of exciting and lustful places to have…
How do I gain weight?
While not as common a goal as losing weight, there are a significant number of people who have weight gain as their goal. The reasons are as varied as people, but can include wanting to gain weight to play a sport, wanting to put on a few pounds after rehabbing an injury, or simply being…
How to start the day with good healthy habits
An integral part of human behavior is that we knowingly or unknowingly operate our system on habits. These habits are an intrinsic part of our daily existence. So when you make a conscious effort to start your day with healthy habits, you’re actually in a process of making our lives more meaningful, nourishing, and active….
Tasty and cheap weight loss diet plan with toaster strudel
Losing weight with pre-packaged meals doesn’t have to break the bank, you can start an inexpensive weight loss plan in the frozen food section of your local grocery store. The main challenge with most, if not all, weight loss plans is the craving for sweets. You feel like you have to deprive yourself of sweets…
Does walking to lose weight really work?
Can walking really work for weight loss? If you want to lose weight fast, the idea of walking to shed that extra weight may seem unlikely. After all, walking is just walking, right? Isn’t weight loss supposed to be hard? The truth is that the effectiveness of walking for weight loss depends on where you…
eat for your thyroid
Thyroid imbalance is much more common today than it was a decade ago. Despite all the information available through books, magazines, and articles like this, more needs to be done to educate the public and the medical community. It’s become a hidden epidemic in the United States, so it’s important to learn how to eat…