Nothing can make your face look old and dull like having bags under your eyes every day. We usually associate the appearance of bags under the eyes with lack of sleep. However, most eye skin problems appear not only due to lack of sleep. Your daily habits and poor health are also to blame. To…
Category: Health Fitness
Get fit without a gym membership
Many people believe that getting in shape is impossible. However, the road to fitness doesn’t have to be painful or difficult. By modifying your daily routine in a few ways, you can get fit, have the body and the life you’ve always wanted. Join an exercise and fitness club to help stay motivated. This will…
How To Lose Belly Fat – Are you struggling to lose belly fat? Then follow these simple steps
Most of the people suffer due to the problem of abdominal fat. This is caused by visceral fat that exists between the organs of the body. This fat is not built in a single day. It will take months or years to build up layer upon layer and make your belly take the shape of…
Do saunas help with weight loss?
Saunas have been a popular tool for relaxation for a long time. When saunas were first introduced, they were primarily used to relax muscles and relieve stress and tension that build up throughout life. As saunas became more and more popular and widespread, people who used them regularly began to notice some very desirable side…
If I do 50 sit-ups every night, will I see a difference?
Fifty sit-ups every night is an idea that pops into the minds of many people at some point in their lives. Whether you’re thinking 50 sit-ups, 50 sit-ups, 50 leg raises, or even 50 knee-high jump squats. Consistently working on your abdominal muscles a little each night will, in fact, give you little results. First…
Jack LaLanne’s Diet and Exercise Routine
The famous diet and exercise routine of Francois Henri LaLanne (1914-2011) paved the way for him to become an icon of American health. He opened the first public gym in Oakland, California and is best known for his fitness television show. However, he started out as a junk food addict as a child until he…
It is true! Chana Dal May Be Your Ideal Weight Loss Food
Today, obesity is a common cause of concern throughout the world. Processed foods, fast food and frozen foods have taken over our eating habits. As we deal with weight problems, we become prone to lifestyle-related diseases such as high blood pressure, diabetes, and cardiovascular disease. There are three main reasons for gaining weight, which are…
low calorie chicken recipes
I’m not going to start another lecture on healthy eating, what to eat and what not to eat, blah blah blah. On the web, you can find quite a few articles about it. Staying healthy and fit does not imply the idea that you should only eat vegetables and fruits. I know how hard it…
If everything goes wrong, just laugh
“If everything goes wrong, just laugh!” This idea came to me in meditation this morning after deeply crying out to infinite spirit for relief from a difficult situation I have been processing. When I first heard this inner guidance from my higher self, I got a little angry. “Easy for you to say, just laugh,…
What is the best protein shake? Comparing Visalus, Isagenix, Shakeology and more
What is the best protein shake for weight loss and general health? In this article I will compare some of the most popular protein shakes in terms of ingredients, cost, and taste. I’ll focus on a few of the more well-known brands, most of which also have an associated revenue opportunity, but I’ll focus only…