A hiatal hernia (often called a hiatal hernia) is a condition in which the lower part of the esophagus and part of the stomach slip through the hiatus in the diaphragm, or in which part of the stomach pushes together with the esophagus into the thoracic cavity. Hiatal hernias can be caused by injuries or…
Category: Health Fitness
Jennifer Nicole Lee Diet Program – Lose 70 Pounds or More and Become the Fitness Model of Your Dreams
Jennifer Nicole Lee, professional fitness model, Miss America, Miss Universe, and author of the fitness model show, has an incredible weight loss story. She was a mother of 2 children and weighed over 200 pounds after having her second child. She was struggling with her weight, wearing ugly clothes and feeling horrible about herself. However,…
A healthy food guide for the vegetarian diet
The general view is that you can’t go wrong with a vegetarian diet; It is nutrient dense with lots of fiber, vitamins, and antioxidants. But did you know that vegetarian diets can be low in protein if adequate beans, lentils, and/or dairy are not included? For example, a vegetarian meal consisting only of a leafy…
Eat out? make the right decisions
Going out to eat is very common in today’s world. You don’t want to be the outsider by forever refusing to eat out with friends, family, and colleagues in an attempt to eat good home-cooked meals and stick to your health goals. Also, people are traveling more than they used to, whether for work or…
‘Why is that?’ – Exploring the curiosity of feeling
Why is there sadness? Why is there happiness? We feel along the spectrum of these emotions, the million in between, give or take, as well as a myriad of different emotions. We feel. why feel? These are all important questions. When we further explore the meaning behind our emotions, we can find a wealth of…
Should diabetics eat bagels?
Should bagels be added to the list of foods diabetics should avoid? Isn’t it bad enough to ban birthday cake and chocolate cream cake? For many, bagels have long been considered a healthy food option. Surely the chewy goodness is better for you than doughy white bread. But what if you knew it was worse?…
Ketogenic Diet Menu for Beginners: Understanding SKD, TKD, and CKD
If you’ve decided to lose weight this spring, you may want to consider the ketogenic diet. The diet has been around for a long time and was once used to treat patients with epilepsy or seizure problems, especially among young children. Today, the diet has lost its popularity with the advent of prescription drugs that…
High fiber and protein content for weight loss
Have you been trying for a long time to lose weight but nothing you do will help you? If so, you are not alone. Many people hate how uncomfortable they look and feel wearing their clothes. They do not like to search for new and larger clothing sizes. They do not like to feel that…
The truth about losing weight
Every year thousands of articles are written on how to lose weight, and each of them suggests a different way to do it. The truth, however, is that any excess weight you may have is related to the number of calories you take in and how many you consume each day. It is as simple…
The Lydiard Method – Training for your next big race
Many athletes struggle with their competitive careers after graduating from high school or college. Some athletes are exhausted and take a break from the sport and have to get back in shape. Others lose all motivation to run once they leave the team environment, and some just don’t know how to develop a training program….