Here’s how to get rid of your love handles with 3 simple exercises. In fact, you don’t even need to go to the gym to lose your love handles. Exercises to get rid of love handles 1. Hula hoop For the entire waist and hip area, the hula hoop is ideal for toning and shaping….
Category: Health Fitness
Set goals for your exercise program
One of the first steps you should take when starting an exercise program is to set some goals for yourself. In a nutshell, you need to be clear about what you want to achieve. For example, you may want to lose weight, improve your athletic performance, improve your general health, reduce your risk of disease,…
3 Dynamic Fat Loss Exercises For Women To Build A Lean Physique
What is the best fat loss workout for women? The fastest way to burn fat and sport a lean, sexy physique is to regularly engage in a strength training program combined with HIIT or High Intensity Interval Training. This fat loss exercise program has been a proven technique to melt fat and build lean muscle…
The best plans and programs to lose weight
You’re not alone. That’s the number one thing to remember. Losing weight can be a difficult and depressing problem for many people. Let’s talk about some weight loss facts and explore some helpful weight loss tips and secrets. Did you know that obesity is increasing all over the world? It is also one of the…
The most efficient way to lose fat in a short time
First of all, you need to calculate your base metabolic rate, which is the rate of energy expenditure in humans when they are at rest. There are a number of online calculators available for you to find your base metabolic rate and this number is essential for you to lose the maximum amount of fat…
6 Effective Strategies to Relieve Stress and Overcome GED Test Anxiety
It can be nerve-wracking to think about taking the GED test. On the big day itself, you may feel the jitters. A little stress can be okay on the day you take your GED test, particularly when your body releases adrenaline. It is a hormone that makes one feel alert. What you want to avoid,…
Start Transformation Now By BetterMe
Start Transformation BetterMe is a wellness coaching app that helps you make the most of your health and life. The program is created by a team of psychologists, dieticians, and coaches. After you take a brief quiz, you will receive a customized health plan that fits your needs and lifestyle. Using cognitive behavioral therapy, BetterMe…
Can you lose weight by going around in a circle? These are some real secrets to losing weight
Working out is the best way to lose weight fast and here are some exercises to help you avoid crash dieting. Walking is something that many people enjoy and helps with weight loss. However, you can improve its efficiency by walking on a slope. Using a treadmill is the best option as it allows you…
Walking, Water and Weight Watchers: The 3 W’s to Lose Weight
I have been seriously working on losing weight for about two and a half months now and many people have asked me what I am doing to be so successful. I answer: “The 3 W to lose weight!” Of course, they don’t know what the 3 W’s of weight loss are, so I’m quick to…
Lose weight with Yogi Detox Tea
If you’re looking to shed a few pounds for a special occasion, after the holidays, or to throw on your old clothes, consider Yogi Detox Tea. The Yogi brand has more than 50 teas, each with a special purpose. Yogi has two teas dedicated to weight loss, Green Tea Blueberry Slim Life and Healthy Fasting….