Nutrition is undoubtedly one of the most overlooked aspects of any triathlon training program. We tend to focus so much on conditioning and not fully optimizing our training. We’ve all heard the saying “work smarter, not harder.” Well, to a certain extent, that saying can be applied to your training program. We can tell ourselves…
Category: Health Fitness
5 ways to change the way you eat and lose weight
Here are 5 ways you can change the way you eat and lose weight. The first way is to start with a healthy breakfast. It will help you recharge your body. A good power breakfast to try is Quaker oatmeal with 2% milk (reduced fat) and banana slices. This is a power breakfast that will…
walking to lose weight
It is a generally well accepted fact that exercise burns calories and can improve the overall health of the body and mind. Most of us also recognize that walking is one of the simplest and most effective exercises for weight loss and health. What many people don’t realize is that they may not get the…
Superset workouts using the top-secret Escalated Density Training (EDT) technique
How much time do you really have to train? Do you have 5 hours to train a week? 3 hours? 1 hour? 30 minutes? Right now, quantify your total time. Think hard about the things you do in your daily life that are not necessarily productive. Some examples may include watching TV, reading emails, etc….
The secrets to maximizing your cardio for your health!
Cardio training is often thought of as an effective method of weight management. However, I often hear from people: “I do a lot of cardio and have been gaining weight without losing weight!!” Confusing problem, right? After all, you would think that with the amount of cardio you do you would be expending a lot…
Walking on mud is an exercise designed for active people
Remember when you were a kid and playing in the mud and water was fun! Some adults still find it fun and run and walk in the mud. You must be very careful when selecting what kind of surfaces to experience walking on mud. It can be dangerous if you go up a hill covered…
Science is catching up on the low-carb lifestyle
It’s probably no secret that since the low-carb approach to weight loss was published, arguably the most visible advocate was Dr. Robert Atkins; the medical profession in general was not impressed. In fact, it could be suggested that many doctors, researchers, and government agencies went to great lengths to try to convince us to ignore…
The difference between fat blockers and fat burners
Fat blockers are in fashion. These supplements are usually taken with meals that are moderate to high in saturated fat. In other words, if you’re trying to lose weight but have a massive craving for a bacon cheeseburger and fries, this would be the perfect time to grab a fat blocker. The idea is to…
What is your dietary personality? 3 questions to ask
Have you been struggling to lose weight? Frustrated by your lack of results? Did you know that the problem might not be you OR the diet? It could be a bad combination between the “personality” of your diet and the diet you are following. Diets are like shoes: some fit a little too wide, some…
What is the Best Waxing Service in Dallas?
Best Waxing Service in Dallas If you are looking for a quality waxing service in Dallas, there are several options. Some of the best waxing places in the city include Waxing the City, which offers a large selection of facial Best Dallas Waxing service. This Dallas waxing salon will take care of everything from your…