Don’t you love it when “research” agrees with what you’ve been saying all along? Of course. If you read any of my work, you know that I’ve been saying for a long time that the quality of the fuel you put into your body is the #1 most important factor when it comes to health…
Category: Health Fitness
Does a commercial recumbent bike belong in the household?
When it comes to home fitness equipment, you can find a wide variety of opinions on how much you should spend and the quality of the equipment. A commercial recumbent bike is no different. Should you get the best of the best out there? Or would a mid-level or even budget bike work just fine…
Good foods to eat while breastfeeding
Breastfeeding mothers should always eat a balanced and healthy diet and drink plenty of fluids to produce more breast milk. Your daily diet should include all the basic food groups such as calcium, protein, iron, and vitamins. Breastfeeding mothers typically require more calories than a new non-breastfeeding mother. If she is fully breastfeeding, her diet…
The healthy diet plan that works
Whether you want to gain or lose weight and regain your health, this healthy diet plan really works to help you reach your goal weight. The importance of protein Since our school days, we learned that proteins are the building blocks of life. They are necessary for growth and repair. Therefore, the diet has to…
Detox diets – Do they exist?
Hollywood and Bollywood stars have long been spreading “Detox Diets” in their routine and have reported wonderful effects from them. Today, it is the people around us who talk about these diets. The internet has been flooded with articles on how “detox diets” work, from losing weight to removing toxins from the body to improving…
How to lose weight without pain?
Is it possible to lose weight without dieting and exercising? Is there a magic pill that will help you lose weight without any effort? You know the answer. It’s not possible. When it comes to a weight loss discussion, there is always effort involved. The first thing that comes to mind is dieting. If I…
Tips For Using Exercises To Enlarge Your Penis – Secret Methods To Speed Up Your Penis Growth
When you start doing exercises to enlarge your penis, you want to see consistent gains over a long period of time. When you are using a proper exercise program, the correct exercise techniques, and consistent exercise, then it is easy to make gains in the first few months or even a year. But at some…
Top 5 harmful substances found in food
If you need to improve the taste of food by using artificial chemicals instead of herbs and spices, there is something very wrong with that and you wonder why you would want to put such things in your bodies. Of course, there are more than five harmful substances found in food, but I wanted to…
Some Food Combinations to Avoid
Can you eat fruits with or after a meal? What proteins can be combined with starchy foods? Do some foods slow down your digestive rhythm? Are there some food combinations that should be avoided? These are some questions that I will try to address in this article. I have also described the reasons why some…
Health and Fitness Guide: What are Fitness Trackers?
Getting in good physical shape can be hard and difficult, especially for people who are not physically active. However, thanks to the profusion of health devices on the market today, many people find themselves motivated to improve their well-being. One of these devices are called “physical activity trackers”. These trackers are popular with fitness buffs…