There are many diet and weight loss programs. Most programs work for only one month and you regain your weight the following month. If you want to know an effective diet program for faster and more permanent fat loss for your body, please read the following: low fat meals Low-fat foods have been popular for…
Category: Health Fitness
City, Waterfalls and Jungle – AFS Argentina
Arthur Fromer rates Argentina at the top of world destinations to visit and this diverse vacation did not disappoint with its passion and scenic wonders. We start with several days in Buenos Aires, a vibrant capital with a European flair and a similar Latin flavor to Madrid. Our hotel was right in the center of…
Weight Loss: What Jenny Craig and Nutrisystem Won’t Tell You
I could easily lose weight in my late teens and twenties. Lots of water and exercise and keeping my calorie total in check was all I really needed to focus on. When I was around 30 years old, I put on about 20 pounds. I was working long hours and earning a good salary, so…
Natural Home Remedies for Toenail Fungus and Candida
First of all, often nail fungus can be an external symptom of candidiasis (overpopulation of candida albicans). Candidiasis is very common, the product of the rampant overuse of prescription drugs, particularly antibiotics. Antibiotics kill all bacteria in the gut, including the beneficial gut microflora, and this encourages candida overgrowth. Once yeast overpopulates, it becomes systemic…
Are you trying to lose weight by eating like a rabbit?
But we’re not thinking about the drops of high-fat salad dressing we spread… oh yeah, that just made my 100-calorie salad nearly as many calories as that skinny little McDonald’s double cheeseburger. .. We all know that losing weight means we have to eat less and exercise more (oh groan…) but not many of us…
Micromanaging your path to weight loss
Some things are as easy as ABCD, but losing weight isn’t one of them. People have tried different ways, different weight loss plans and different exercise regimens to lose weight and there is simply no hard and fast rule of thumb for doing it. However, I think everyone agrees that weight gain and subsequently weight…
The Sole E95 elliptical machine (2009-2010 model) offers a total body workout
With the Sole E95 elliptical trainer (2009-2010 model), you’ll be able to get the fullest, most complete body workout you could have gotten on your own. There’s the 30-pound flywheel and the double-action functionality. This allows you to be able to work your upper and lower body as well. The Sole E95 Elliptical Trainer (2009-2010…
How to lose weight fast at home – Tips to lose weight quickly and safely
Here’s how to lose weight FAST at home. In this article, you’ll learn some tips that can help you keep from losing the extra pounds you’re carrying with you. These tips are very easy to follow and just require discipline on your part. The first key on how to lose weight fast at home is…
The Unbelievable Cardio Myth: Why Cardio Is Possibly The Most Overrated Way To Lose Fat
Before you get hate mail or rants and compliments from people calling me an idiot, let me clarify. Cardio works to lose fat. That’s obvious. Cardio is great for general health, heart health, and just getting you off your butt. However, when it comes to losing fat fast, especially for busy moms and dads, cardio…
intermittent fasting for beginners
Intermittent fasting for beginners has two rules to follow: (1) Fasting should be enjoyable and NOT stressful. (2) The fast has to be simple and NOT rigid. From the point of view of an experienced faster, I have some suggestions for beginners to intermittent fasting. There are two main reasons why people want to do…