After giving birth, one of the top priorities for new moms is to lose the pregnancy weight. No mom wants to gain extra weight after giving birth. However, most new moms don’t have a lot of time to exercise. Fortunately, elliptical machines can help solve this problem. Benefits of elliptical machines There are many benefits…
Category: Health Fitness
Tips and strategies to help you lose weight after the holidays
Tips and strategies to lose weight after the holidays. The first step you should take when trying to lose weight after the holidays is to weigh yourself. This is a simple and easy step that most people forget to take. Because it is important? If you weigh yourself, you will know how much weight you…
The Verju Green Laser: Non-Invasive Cellulite and Fat Reduction!
Is true cellulite reduction and true reduction of pesky fat deposits with measurable inch losses possible, through a simple, completely non-invasive, 100% painless and convenient office treatment? The short answer is yes! The long answer should start with a very brief review of how this all came to be. The Zerona is a medical device…
Bodybuilding Tips: A Review
Bodybuilding refers to the effort to build muscle mass in the body. As with most exercise routines, bodybuilding needs a holistic approach to be successful. That, combined with some helpful tips, can help you get the body you’ve always dreamed of. Bodybuilding Tip #1 Measure your current body weight and body dimensions. Consult with a…
Can you lose weight fast and still eat junk food?
Let’s face it, we live in a society that loves to eat unhealthy. We have our daily trips to the local fast food restaurants, we eat donuts for breakfast, chocolate bars for a quick energy boost. Heck, even our “healthy” food is often overly processed and stripped of nutrition. We are a junk food addicted…
What is ugali?
There are so many culinary secrets and delights in African cuisine that are still waiting for a general discovery. In fact, it could be said that African cuisine is the last frontier of world cuisine. One such open culinary secret is Ugali. Honestly, seriously, there’s no other word for it. If it says cornmeal bread…
Stationary Bike Workouts For Weight Loss: Learn The Secret To Burning Fat Fast
If your goal is to lose weight and lose weight fast, then there’s nothing better than a stationary bike to give you the variety of exercises you need to burn the fat. Why use the exercise bike to lose weight? There are two main reasons. The beauty of exercising on the stationary bike is that…
cheap meal replacement shakes for weight loss
In today’s world, weight loss is a dream that many strive to achieve. But the question at hand remains, what are you doing to achieve that goal? And the question I have for you, “Are you carrying out the process in a healthy way? Or do you know the cheapest and healthy ways to reduce…
How to make quinoa pasta
If you think spinach pasta is the healthiest pasta you can eat, wait until you hear about quinoa pasta. It is a family of pastas made from quinoa flour instead of wheat. People who are gluten intolerant or people with celiac disease will benefit from it being gluten free. This type of pasta comes in…
Do’s and don’ts with detox diet foods
If you’re planning a short detox diet, you’ll want to make sure you eat the foods that increase your chances of success and avoid the foods that will hurt your efforts. Here’s a list of the best and worst foods to eat while dieting. The best detox diet foods Fruit: You can eat any fruit,…