Medical Esthetician in South Africa A medical esthetician is a licensed skincare specialist who works under the supervision of physicians, dermatologists and plastic surgeons. These professionals provide a range of services, procedures and treatments to improve or maintain their client’s skin health and appearance. best medical aesthetic treatments in South Africa They help clients with…
Category: Health Fitness
Congestive heart failure and its medical management
The goal of managing congestive heart failure is to eradicate or minimize those factors that precipitate the disease. It also aims to strengthen the heart to cope with stress and reduce sodium and water retention. drugs 1. Diuretics 2. Cardiac glycosides 3. Mild hypnotics 4. Supplemental Electrolytes 5. Expectorants 1. Diuretics: Diuretics such as Chlorothiazide…
What Are the Different Career Paths and Industries Assessed by Career Tests?
Different Career Paths and Industries Assessed by Career Tests What are the different career paths and industries assessed by career tests? Choosing the right career can be a stressful and overwhelming process. Taking a few minutes to take a few career tests and personality assessments is a great way to figure out what your interests…
How to lose weight for wrestling without losing strength or energy – Part 1
Are you sick and tired of seeing good wrestlers turn into “small, wimpy, puny” wrestlers because they try to cut weight but don’t do it correctly? Me too!! I developed this system where I actually ate a good amount of food from 3 sources, and was able to drop about 10 pounds (varies from person…
are the "5 deadly targets" Are you coming to take you? (Part 1: White Flour and White Rice)
There is a group of foods that most Americans love to eat and, in fact, eat several times a day. These foods have a few things in common. They are stripped of almost all nutrition. They are packed with calories and team up with each other to create foods that compromise the health and fitness…
Trampolines and the benefits of trampolines
Apart from great fun for the kids, adults will also get hours of enjoyment and a good overall full body workout from the trampolines. We’re sure you’ll get endless hours of use year after year. Studies by NASA scientists show that rebounding on a trampoline is 68% more effective than jogging, yet requires less effort!…
Tips to lose weight in the long term
Long-Term Weight Loss Tips for Beginners Whenever someone decides they want to start a weight loss regimen, they are often drawn to the latest fad or gimmick. This is too bad because I have realized from my experience as a fitness instructor that the good intentions are there, but when these fads do work, they…
Why the Keto Diet is So Effective for People Over 50
The ketogenic diet has grown in popularity in recent years and has become a preferred nutritional plan for people of all ages. That said, this dietary roadmap could precipitate particularly important health benefits for people over 50. Ketogenic Diet Overview Scientifically classified as a ketogenic diet, this nutritional plan emphasizes reducing the consumption of foods…
How to gain muscle and lose fat – 3 easy tips
So do you want to gain muscle? Did you know that when you gain muscle you are building fuel burners for your body? That’s how it is. Muscle burns fat and keeps it away. This is where the term “turn fat into muscle” comes from. Let us begin. Here are some simple tips. 1. Diet…
The relationship between nutrition and weight loss
It’s no secret that what we choose to put into our bodies has a profound impact on what happens on the outside of our bodies, as well as affecting our overall health. Poor nutrition has been inexorably linked to everything from obesity to cancer. So when it comes to shedding those extra pounds, it’s no…