Cardio is not only an obsession, but also a phenomenon in our community. Everyone from endurance athletes to seniors to soccer moms to weekend warriors can be found puffing away in organized running groups, spin classes at local gyms, or on a treadmill at home. We’re hooked on cardio training, but how can we use…
Category: Health Fitness
Bodyweight Exercises: Bear Crawl Vs Tiger Walk
Bodyweight exercises are another way to exercise without using external weights like dumbbells, bars, or other fitness equipment. In this article I’m going to talk about two bodyweight exercises that are exceptional for building strength and stamina. And at the same time, you’ll burn a significant number of calories, making these two exercises ideal for…
A way to reduce falls among the elderly
I would like to tell you about a patient of mine named Ed. Ed originally came to me for chiropractic care when he was 65 years old for chronic low back pain. He had suffered from various degrees of back discomfort for over 10 years. When his back was particularly bad, it affected his ability…
Weight Watchers vs. Jenny Craig vs. Herbalife vs. Isagenix
The weight loss industry is big business and it continues to grow, despite the recession. A recent study highlighted just how big the financial side of the industry is. Based on the findings of Marketdata’s 11th Edition of the US Diet Management and Weight Loss Market Study, the weight loss industry was estimated to be…
Exercise you can do at home during the first 6 weeks of pregnancy
No woman can escape the sudden emotional changes and health discomforts that occur during pregnancy! However, in order to stay fit and healthy, women can put an end to these sudden discomforts. Exercise is a vital part of pregnancy and helps women feel better. Although you should rest as prescribed by the doctor, it is…
Understanding the health benefits of Earth-sourced shoes
Do you know Earth Origin shoes? Like all other shoes from the same brand, you’ll enjoy the same health benefits offered by Earth’s Kalso negative heel technology with Earth Origin shoes. These shoes are basically designed to encourage a healthy life. They promote proper posture when walking, sitting, running or standing. Explaining Earth Origin shoes…
Easy Healthy Diet From Paleo Cookbooks
Everyone in this universe wants to lead a healthy life. Most of us fail to achieve normalized bodily health. Obesity is the main problem for many of us. No need to waste time in the gym sweating with heavy objects. Simply increasing our general daily activity levels can improve our health to a greater extent….
3 aspects for success in triathlon
As my goals for 2016 have been set and my races selected, the real strategy of achieving great results this year comes into focus. There are 3 aspects to triathlon success that any aspiring triathlete must master. These aspects are a solid triathlon training plan, nutrition plan, and equipment upgrades/maintenance. For the amateur triathlete, each…
Why bother keeping a sleep journal?
Did you sleep well? If not, do you know why? Keeping a sleep journal will allow you to find patterns in your sleep habits. For example, you may find, for example, that you sleep better after a high-carbohydrate meal rather than a high-protein one. Or you may find that a short nap in the middle…
How to lose weight in the next 24 hours
I am writing this article, due to the question stated in the title. This question has to be answered clearly, so that the public can understand it. Let me ask you a question. “Is it possible to lose 10 pounds in 24 hours?” If you are wondering, let me tell you the answer clearly. “No,…