Giving birth is a unique experience. You want to go through the journey from preconception to postpartum safely and happily. This requires proper medical care before, during and after pregnancy and childbirth. Health care before conception It is important to both partners. Care is personalized to meet individual needs. In general, doctors advise couples planning…
Category: Health Fitness
10 reasons why you should eat rabbit meat
Rabbit was as common as chicken for dinner in the 1940s and 1950s during the great depression. During the great depression, people raised rabbits in their backyards and helped them and their children. During World War II there was a shortage of meat and the rabbit provided relief. It is considered a staple food for…
protein shake diet
My first steps to lose weight. The first thing you have to know is exactly how many kilos you want to lose. Which is my goal? Do I want to lose 10, 20 or maybe 50 pounds? You have to know this; having a weight loss goal will make losing weight a breeze. For example,…
If you’ve ever given up on brain training, here’s why
I hear a lot of people who dabble in meditation or self-hypnosis and then stop. It’s a shame though… I understand. It is not easy to stay with that. But I’m here to cheer you on anyway, because it’s worth it. Mental training is one of the best things you can do with your time….
Why You Should Stop Drinking Diet Soda Today If You Really Want To Get Rid Of Love Handles
If you’re drinking diet soda, chances are you want to lose weight and, more importantly, get rid of your love handles. By now, you should be aware that regular carbonated drinks can cause your body to consume too much sugar and therefore your waistline to grow. And soft drinks are extremely harmful to our health…
A Cheap Alternative To The Scarsdale Diet – Cheap Diet Plans
Listed below are recipes that can be used as an alternative to the Scarsdale diet. Use inexpensive grocery store foods that can be light on the budget. I HAVE BREAKFAST EVERYDAY: Eat half a grapefruit, cantaloupe, or whatever is in season (whichever is least expensive) and a slice of protein bread with no spread. MONDAY:…
Count calories while having sex
By having sex for about half an hour, classic sex burns as many calories as a regular pizza contains. If you ate a hamburger or a pack of fries, it takes 53 minutes of French kissing to burn it off. For men, to lose eight calories, you can try removing your partner’s bra with both…
Ultimately, This Is How I Alleviated My GERD Without Taking Drug Treatments
Gerd is a condition that I started to struggle with when I got a bit older. When I enjoyed even a single day without encountering that perpetual stinging sensation in my upper body and severe swelling upon waking in the morning, I considered myself quite lucky. At times I would literally feel so sick that…
Adrenal fatigue and Hashimoto’s thyroiditis
Many people with Hashimoto’s thyroiditis have adrenal fatigue. My goal is not only to explain how this develops, but also to give you some tips that will help restore the health of your adrenal glands. In addition to being a licensed health professional who has helped patients with adrenal fatigue, I have personally been diagnosed…
The home gym weight dilemma: dumbbells or weight machines for my new home gym?
Dumbbells and weight machines are typical elements in home gyms. But when people choose exercise equipment for their new home gyms, they get some outrageous ideas. Let’s tackle those silly debates and get to the facts, so you can make informed decisions. dumbbells Confusion: I’ll need a big set of dumbbells to do a full…