Maintaining regular physical activity is important for people of all ages. For seniors, exercise can play a key role in promoting good circulation and muscle strength to increase energy, balance, and mental focus. It can also help seniors feel better by reducing stress, depression, and anxiety. There are many ways for seniors to get started…
Category: Health Fitness
Learn more about strength training
Are you a fitness buff looking to work some intensity training into your daily exercise routine? So if so, you may want to continue reading to find out several things related to intensity training workouts that you can use. If you’re a little confused about what strength training is, here’s also some information about what…
Formostar Infrared Body Wrap VS Infrared Sauna: The Differences Revealed
Over the past few years I have often been asked “What is the difference between a Formostar Infrared Body Wrap and an Infrared Sauna?” Well, there is a big difference to say the least, but first let me explain what Far Infrared is. Keeping it simple, Far Infrared (FIR) light is a form of heat…
Discover The Hardgainer Workout Routine Simplified – How To Build Muscle Mass Successfully
Hard Winner Frustration! It can be frustrating to realize you’re a hard-working weight gainer, especially if you’ve spent a lot of time exercising and not showing any results. If you have a hard time gaining weight, following any exercise routine may not be effective for you. You need a weight gain exercise routine that is…
start running
About 6 years ago I decided that I needed a regular fitness routine. Reading the obituaries and seeing the young ages of the deceased, and hearing stories from friends about various ailments, convinced me that I needed to get fit and stay fit, but by going to a gym and aerobics classes etc. It didn’t…
Fitness tip: How to hydrate and replace electrolytes when you exercise
Water is essential for life. A few days without it could result in death, it’s that important. Therefore, considering a hydration strategy, especially when exercising in the heat, is essential for overall health. We lose water through breathing, sweating, and urinary and fecal excretion. Exercise accelerates the rate of water loss, making vigorous exercise, especially…
10 benefits of anti-cellulite body wraps to lose weight
Body wraps are all the rage these days. You may have even seen TV commercial billboards touting the miraculous slimming benefits of these treatments. Women arrive at the spa in the morning and leave an hour later, suddenly three sizes smaller and completely cellulite free! What is a body wrap? A body wrap, also known…
10 minutes to lose weight
There have been hundreds of articles telling us to include 30 minutes to 1 hour of cardiovascular exercise in our daily lives. For many women, “it,” as they say, “just isn’t going to happen!” Between working long hours and taking care of the home and family, most women complain that they don’t have time to…
What Are the Treatments Provided by Parallel ENT & Allergy?
Parallel ENT & Allergy Dallas-based private equity firm Trinity Hunt Partners launched a new platform focused on health care services with the launch of Parallel ENT & Allergy Partners. The firm purchased ENT & Allergy of Delaware, which includes 15 physicians and 12 audiologists, in March. The company offers physician practice management support for ear,…
Eat Healthy to Lose Weight – How to Conquer Your Own Excuses
Eating healthy to lose weight Many people never try to eat healthy to lose weight for various reasons. They claim that they don’t have the time or the willpower, or that they just don’t like healthy food, or that being fat is their natural constitution, or that they are too tired. Some even blame the…