Cardio is well known for its ability to help you lose weight, stay in shape, and promote healthy living. We all know this basic knowledge about cardiovascular work at maximum heart rate. The problem, however, is that many people don’t understand the four basic reasons for cardio, as it relates to targeting different fitness goals…
Category: Health Fitness
Lose Lockdown Love Handles
Lockdown may have kept most of us safe from the coronavirus, but it hasn’t been easy separating from loved ones or our “normal” lives. We have all had to adapt. No more socializing with family and friends. Work from home if we still have a job, homeschool the kids, only go out for food/medicine/exercise. It’s…
Have you ever seen a fat cheetah?
To be fast you have to be thin. Cheetahs, the fastest animals on earth, can reach speeds of 70 MPH, but only because they are so skinny. The same principle applies to humans. It is easy to see that the athletes who win races are very skinny. In general, given muscle power and leg speed,…
Are high heels bad for you?
Are high heels bad for you?? This article will discuss the side effects of using them. Its effect on posture should be a health consideration. They must be used with a certain degree of awareness. Women who wear flats may wonder about the health consequences of high heels. It can be fun to watch females…
Common Causes of Shoulder Pain
Shoulder Pain There are a range of common causes of shoulder pain, but the most commonly encountered injuries include rotator cuff tendinitis (impingement), bursitis, and frozen shoulder. Several risk factors for these conditions, including injury or overuse of the shoulder joint, can increase your chances of developing these symptoms. The four muscles and their tendons…
Does the African Mango work to lose weight?
Recently, African Mango has become such a hot topic among weight loss discussion groups that the famous doctor, Dr. Oz, is even talking about it. What is it and does it work to help lose those unwanted pounds? The African mango, or irvingia gabonesis, is a fruit very similar to the mangoes that many have…
5 geluri și creme pentru prevenirea inflamației articulațiilor
5 geluri și creme pentru prevenirea inflamației Când vine vorba de reducerea durerii și umflăturilor asociate cu inflamația articulațiilor, gelurile și cremele pot oferi o alternativă excelentă la medicamentele orale. Acestea sunt de obicei mai rentabile, pot ajuta la prevenirea efectelor secundare la nivelul întregului corp și sunt adesea mai potrivite pentru utilizare pe zone…
Power up with plyometric training
Improve conditioning, increase muscle development, and propel your physique to new heights! While these moves may seem more suitable for the playground, they are actually beneficial for those of us who are a few years past playing time. These explosive activities are collectively called “plyometrics.” Simply put, plyometrics works to train your muscles to produce…
Let’s burn some calories!
I see this error all the time; people wonder why their hard work isn’t paying off. You have to understand your body’s caloric needs and respond accordingly! The science is sound: To gain weight, you consume more calories than you burn. To lose weight, burn more than you consume. It really is that simple. Factoring…
How Gluten May Be Causing Your Chronic Pain
Chronic pain touches every aspect of your life. It affects how and even if you can work. It affects your relationships with family and friends. It affects your mood and your way of seeing life. Relentless pain becomes an ever-present companion, accompanying you wherever you go no matter what you do. Many of those who…