One question I get asked all the time these days is: How can I lose as much weight as you in such a short time? In this post I hope to answer that, tell you some secrets I discovered, and show you that you really can have your cake and eat it. I had been…
Category: Health Fitness
What is the best cardio to lose weight?
While cardio plays an important role in weight loss, this must be combined with proper diet if long-term benefits are still to be achieved and maintained. In fact, the right diet is a key factor when trying to reduce weight and improve your overall health. However, when combined with the right cardiovascular exercises for weight…
Benefits of intermittent fasting
Intermittent fasting or IF for short is not a diet or starvation process. It’s an eating pattern. When one fasts and also reduces their calorie intake, it can lead to a healthier and longer life. Keep in mind that our ancestors before us were gatherers and hunters. They did not have meals all the time…
Barefoot running: is it for you?
In an age of high-priced sneakers and broken glass on the streets, barefoot running is a rare thing. However, more and more trainers and trainers are turning to barefoot training for their runners and now recreational athletes, tired of expensive shoes and lower extremity injuries, are jumping on this new trend. It’s actually not that…
Benefits of whey protein for weight loss or weight gain
Whey protein supplements have been around for many years, originally classified as bodybuilding supplements. Whey protein supplements started out as bad-tasting protein powders that couldn’t be mixed, but have now drastically improved to the point where they taste great and can be mixed with a fork, blender, or shaker in 10 to 20 seconds. More…
The Best Shoes for Weightlifting
We all admire weightlifters who are capable of performing to the highest of abilities and in different competitions as well. This is something that requires a lot of skills and preparation. The equipment a weightlifter uses makes a huge difference in routines. Footwear is very important in such a case. When you have the best…
vegetarian diet
The vegan diet is widely known for its medical benefits, and specifically for weight loss. Many people have tried the vegan diet for the sole purpose of losing weight and have succeeded. In the event that you are looking for a healthy and safe diet to lose weight, and you are thinking about the vegetarian…
How To Stay Consistent With Bulking And Adding Muscle – Staying Motivated
Consistency is the key to gaining massive amounts of muscle mass. You must be consistent with your training and diet to see real results; this is what differentiates people who have a lot of muscle mass on their bodies from those who look a bit defined. The problem is staying consistent, even when the going…
How to Lose Pounds, Lose Weight, and Lose Fat With a Daily Power Walking Fitness Program
Are you serious about losing weight? Do you want to lose weight? I mean, do you really, honestly cross your heart and hope to die, do you want to lose weight and get in shape? Or, are you still counting on the so-called miracle diet to transform you into a new sex symbol? You know,…
High protein diet is a difficult weight loss strategy
A high protein diet is a great strategy for losing a significant amount of fat in a short amount of time. By that I mean a high protein diet could help a dieter lose 10-15 pounds in 2 weeks. Assuming some of that is water weight, the fat loss would still be in the 8…