Let’s be honest; We are a quick-fix society. Even the most seasoned bodybuilders who should know better sometimes fall for the latest fad on a product that promises rapid muscle gain. But can you really gain muscle fast? Well, you can gain muscle fast, but don’t expect miracles. The essential elements of rapid muscle gain…
Category: Health Fitness
Secret to achieve your dream of 36-24-36
Women are so concerned about their bodies. They want it to be as perfect as possible. They sweat their assets to achieve 36-24-36. “36-24-36” is synonymous with “sexy.” The 36-24-36 represents the bust-waist-hip measurement. They say this is so sexy and the perfect proportion of the body measurement. Yes, it is considerable. Your bust, waist,…
Where Do They Inject Botox For Migraine?
Inject Botox For Migraine Despite being better known for smoothing fine lines and wrinkles, Botox is also a powerful migraine preventative treatment. In fact, it was FDA-approved for this use over a decade ago, and it’s been helping people live more productive lives since then. The drug’s active ingredient is a potent neurotoxin called botulinum…
Do I need a tummy tuck and how will it benefit me?
Many people have rounder and looser bellies than they would like to have. This may be the result of a pregnancy that separates and weakens the abdominal muscles, or it could be the byproduct of massive weight loss. In some cases, it may simply be attributable to age or genetics. If you fall into any…
When exercising on your own doesn’t work
So you’ve finally decided to hit the gym. You have all the motivation in the world, all the best intentions, so hang in there and give this workout your all! iPod, look! Gym Membership Please Inquire! Bottle of water, check it out! A few weeks go by and you feel strong, you may have even…
Start Running: 6-week training plan to rack up to 5 km (3.1 miles)
We all know that cardiovascular activities like running are great for your health. Getting into a running routine will improve your well-being on numerous levels, both physically and mentally. Whether you’re new to running or thinking about getting started, knowing where and how to start can be the most challenging aspects of getting up and…
Diet And High Protein Bars
Getting enough protein to meet the requirements of a high-protein, low-carb, low-fat diet can sometimes be challenging. This is often true for breakfast and snacks where protein-rich foods like lean meats and fish, beans, and nuts are not commonly consumed in typical Western diets. A great alternative is to keep a supply of high-protein bars…
The 3 Week Body Makeover
Here you have it, a complete start-up manual to increase the exercise capacity of the most sedentary! Try this for just 3 weeks and I bet you will start to notice small but substantial differences. No, you won’t lose 40 pounds, but your clothes may fit differently or tying your shoes won’t be such a…
5 tips to lose belly fat over the weekend
Sick and tired of gaining belly fat on the weekend? Discover these 5 simple tips to burn calories and avoid bingeing on the weekend. Another weekend, another 2-3 pounds of fat? No way. It doesn’t have to work like that. Here are 5 “real life” tips for simply saying “NO” to weight gain. Find out…
Review of Healthrider Elliptical Models
Healthrider ellipticals are good, high-quality ellipticals that don’t cost a lot but can add a lot of value to someone looking for a good machine for everyday exercise. However, you’ll want to make sure you get the model that best suits your needs, wants, and (perhaps most importantly) budget. Fortunately, with the different models provided…