It has long been thought that an effective exercise regiment for weight loss is to have a high pulse rate for at least fifteen minutes. The actual elevated pulse rate really depends on an individual’s age and is something that is recommended by the doctor. Therefore, to lose weight, you need to exercise and exercise…
Category: Health Fitness
Weight Loss Surgery: A Blessing or a Bane?
Severe obesity is now a common and chronic problem in the United States. According to the latest statistics released by the Center for Disease Control and Prevention, approximately 65 percent of all US citizens are overweight. What’s even more terrifying is that more than 12.5 million children between the ages of 2 and 19 are…
protein data
Well, now it’s time for Protein 101. Proteins are large molecules made of amino acids. There are 20 amino acids, eight of which cannot be synthesized by the body. These eight obviously must be consumed from sources outside the body. Both animal and plant sources provide many of these essential amino acids. Amino acids from…
What is your position in life?
So how are you doing? Is everything going well for you? Is life living up to your expectations? The way you answer those questions will depend, among other things, on your self-esteem; how you feel about yourself; your skill sets and self-confidence levels; in short, your self-esteem. If you feel like your self-esteem is low,…
Are there supermarket foods comparable to Medifast?
Sometimes people ask me if there is a way someone can replicate the medifast diet on their own. I find that many people who ask this question feel that they can save some money by doing this. In my experience, not only is this not the case, but finding healthy foods that are low enough…
Expert Weight Loss Tips for Women Over 40
My clients who are over 40 constantly tell me that they can’t believe everything that is going on with their bodies and no one bothered to warn them. The number one complaint is weight gain experienced when you haven’t changed much in your diet or exercise routine over the years, and yet all of a…
Why Tantric? And how to apply it in your relationship
Basic tips and techniques to merge sexuality with spirituality to improve your relationship and enjoy lasting love and vitality in your life. Tantra originated in Vedic writings in India over 3,500 years ago and the spoken practice is believed to have been passed down very selectively and secretly to highly evolved individuals for centuries before…
Build Muscle: The Best Post-Workout Foods to Build Quality Muscle Mass and Gain Weight
If you’re very focused on your exercise program designed to help you build muscle and gain weight, chances are you’ve researched the nutritional factors that will come into play with this goal. Unfortunately, however, many people still struggle to get their post-workout meals right, which can actually cost them success when trying to build muscle….
A Guide to Proper Hydration and Electrolyte Balance
Now that the weather is getting warmer, we all need to remember the importance of monitoring our fluid intake. When it’s hot, you lose a lot of fluid through sweat. Among other things, this can result in a decrease in blood volume that would make it harder for your body to cool down. High humidity…
Weight loss tips and basic ideas to lose weight naturally
Losing weight is not a big deal if you have the right desire and dedication. Basically, most of our body mass is made up of bone, muscle, and fat. The good parts here are the bones and muscles. As your weight increases, you become much stronger and healthier. Bone weight would support increasing your stamina…