The dreaded love handles, not only because belly fat is closely linked to the development of cancer and diabetes, but also because love handle fat is so hard to lose. We’ve all heard the deal with you can reduce fat, so you’ll lose fat from different areas before you start to see a bit of…
Category: Health Fitness
Golf training tips with specific strengthening and flexibility exercises for golf fitness
Make no mistake about it, golf is a sport and it demands a certain amount of athleticism. That being said, there are certain aspects of playing golf that can be improved through targeted exercise. Most of these exercises are designed to improve overall performance, while others are designed to help prevent injury. golf swing While…
What’s in your salad?
A bowl of good salad may be the best thing you can have at any time of the day, yes, the healthiest thing too! As long as it’s assembled this way: tasty, rich in textures, with fresh vegetable cuts, lots of crunchy greens, crunchy fruit slices, and sprouts peeking out here and there. To make…
Exercise to reduce belly fat for women at home: simple tips to lose weight
Females have a variety of body shapes, with genetic differences between each female in height, length, and width. However, belly fat can be controlled for better health and confidence. For example, if you use the right diet and exercises, you will ensure that your waist size is maintained. Exercise to reduce belly fat for a…
Essential information on how to select the best protein powder for weight loss
Most bodybuilders have to deal with a huge selection problem every time they walk into a supplement store looking for the best protein food for weight loss. One will find a wide variety of protein powders on the market today. So how will you know which one will work for you? It is essential to…
9 CrossFit exercises to lose weight and belly fat
CrossFit is a series of training methods primarily intended to improve strength and conditioning. It focuses primarily on Olympic-style weightlifting, but at the same time consists of various routines that aim to develop various physical attributes such as stamina, strength, speed, coordination, balance, and more. What separates CrossFit workouts from all other methods is that…
Detox during menstruation
Doctors and medical professionals generally advise against commercial detoxification during pregnancy or menstruation. Many warnings are given when a person is “normal”, but they can be even worse if you are pregnant or on your menstrual cycle. There is always the much healthier, natural type of detox that is recommended as an alternative, but even…
Diets, Belly Fat and Exercise: 5 Simple and Stupid Things I Can Do
How many people struggle with their weight? Count on me. Forty pounds need to go. I’m quite an avid sportsman, but it’s overeating that’s killing me. Belly fat is my enemy because that’s where most of the excess weight goes. I have the best American beer belly and I don’t even drink beer, or any…
gain lean muscle
Gaining good lean muscle can sometimes be a hassle; some people feel they just can’t do it. Well, let’s take a look at the nutrition needed to do this. In short, to build muscle mass you need large amounts of protein, carbohydrates, and fat. All these nutrients fulfill very important functions to gain lean muscle…
Beginner’s Guide to Exercise
In this article, we will discuss different exercise methods. Basically, you can divide the exercise routine into 2 categories i.e. aerobic and anaerobic. Now let’s understand them in simple words. You must remember that any exercise performed at moderate to high power and lasting less than several minutes is called Anaerobic Exercises (Sprinting) And exercises…