Belly fat is a stubborn nuisance and a definite health hazard for women all over the world. Some women take steps to combat this natural phenomenon of the human body. On the other hand, others ignore belly fat or don’t know how to manage it. In a nutshell, losing belly fat requires a consistent effort…
Category: Health Fitness
healthy smoothies for weight loss
There are hundreds, if not millions, of people around the world who are dealing with excess body weight, and many of them are trying various means and solutions to get rid of excess weight. Many ways have been devised, and some suggested all in an attempt to help lose excess body weight. Some of the…
Choose whole grains instead of refined grains
A whole grain is a grain that consists of all of the original components that were present when it was grown in the field. Refined grains, on the other hand, have had some of the components removed to give them a better texture and longer shelf life. These refined grains are used more frequently and…
Home Canning: The Best Types of Soup for Home Canning
Canned soup is delicious and easy for lunches, dinners, and even snacks. Store-bought soup often contains large amounts of sodium and even hidden ingredients like monosodium glutamate, unknown yeast and spices, and added artificial flavoring. Homemade canned soup is not only healthier, it’s less expensive than store-bought versions, and you can control what’s in it….
I don’t want to be single anymore
There are certain times of the year when being single can be especially difficult. Long holiday weekends, Valentine’s Day, family vacations, and key social events can often seem like cozy family or couple arrangements, and at those times, being single can feel particularly lonely and loveless. The fact that the days and weeks after Christmas…
Foods to include in a diabetic diet
It is easy to say what a diabetic should not eat: sugars, simple carbohydrates, alcoholic beverages. Sometimes it seems that all tasty foods are off limits: pizza, donuts, cakes, ice cream, brownies, etc. Is a diabetic doomed to a diet of broccoli and grilled fish? No problem. For the most part, people can eat normal…
Atkins diet foods to eat
Dr. Atkins New Diet Revolution, the book was first published in 1979. And since then, many people have turned to the Atkins diet because of the foods they can eat, and as a result, there has been a lot of buzz. It is a good alternative to all the low fat diets that are so…
Simple lifestyle changes that help you lose weight
There are a number of reasons why many people in our society are overweight. A lot of this has to do with lifestyle. Your lifestyle will affect your health and often your weight. So if your lifestyle is negatively affecting your health and weight, you probably want to make some changes. Some changes you could…
Boot Camp Workouts: A Great Way to Work Up a Sweat
Rigorous workouts do wonders for a body and there is no better option than Boot Camp workouts if you want to work every muscle in your body. Boot Camp workouts are powerful workouts that don’t give you time to rest between exercises and work every muscle in your body. Continuing exercise helps firm and tone…
How to recover after a skate session
If you’re like me, you love to skate. A two to three hour session at your local park is not uncommon and leaves you feeling amazing. People skate for all kinds of reasons, but it goes without saying that the health benefits you can get from skateboarding, like feeling amazing after a workout, and the…