While there is no shortage of diets available today, it can be difficult to find diet plans for women that actually deliver results. While you want to lose weight, you want to make sure you lose that weight for good. The last thing you want is to lose a few pounds, only to gain them…
Category: Health Fitness
3 essential factors in muscle development for beginners
Muscle building for beginners is an ideal regimen if you are a skinny guy who wants to gain weight and muscle mass. Or if you are a fat guy, you can do beginner bodybuilding if you want your shoulders to be wider than your waist. Otherwise, if you just want to get stronger and faster,…
How to tell if you need spine surgery?
Back pain is one of the most common chronic pains. If you are experiencing back aches that do not go away, you are not alone. The majority of back pain issues go away by themselves with time, within a few days or weeks, except when they don’t. If you have been living with severe back…
How can I lose a stone in a month? Fast weight loss with intermittent fasting
Rapid but sustained weight loss 1 month, 1 stone, 1 concerted effort Let’s find out what is necessary to achieve this. If we assume 30 days per month, then we need to lose about 5 pounds every 10 days (about 2 kg, or 15 pounds in 30 days, or 0.5 pounds per day, or more…
lose weight playing badminton
Many of you here would like to lose weight. Today I’m going to show you a sport that I think is not only fun, but can also help a person lose weight. Playing badminton is fun. And you will lose a lot of weight even without you knowing it. Now, what are the main benefits…
Easy exercises you can do at home
Do you know that to keep your heart healthy and your weight under control, you need to walk at least 10,000 steps every day? This may sound daunting, but many activities you do every day, like running errands or housework, can add up to a few hundred or even thousands of steps for you. To…
FBF diet plan
Many people are looking for quick and easy ways to get fit and healthy and they may have come across the FBF Diet Plan in their search through the web. However, these types of weight loss plans, which are supposed to help you lose weight fast, are generally believed to be scams. They raise hopes…
Keys to lose weight, part one
For many of us, getting on the scale after the holidays can be a reality check. I know I gained a pound and a half just for four days of Thanksgiving! Hey, someone had to clean up those delicious leftovers, right? The problem is that Christmas is right around the corner and I fear falling…
Is the Second Coming of Jesus Associated with the Third Temple and Dome of the Rock Prophecies?
The Dome of the Rock prophecy and the Third Temple prophecy have EVERYTHING to do with the second coming of Jesus Christ. Daniel said that these events are set for the time of the end. We are not at the beginning of the church age… we are at the end. We are not at the…
What is the difference between Medifast oatmeal and regular oatmeal? I’ll tell you
Sometimes I get emails from people looking for alternatives to medifast or wondering what’s so special about the company’s products. I understand because I used to wonder these things too. At the time, I didn’t understand that the cost of the foods in this plan are usually cheaper than groceries and that the nutritional, carbohydrate…