Bow Flex has created an extensive line of home exercise equipment. They have full home gyms; treadmill stair climbers and even free weights. All of these have a place in a good exercise routine in general; however, some are better than others for the baseball player. Baseball To play baseball well you will need strong…
Category: Health Fitness
Aromatase and Estrogen Dominance: What Can You Do?
Recently, there seems to be an influx of customers seeking advice on reducing estrogen dominance, which can show up in men as increased breast tissue (gynecomastia) and in women who complain that their legs are fat or thick. Observing these men and women, I noticed that they tend to spend a lot of time on…
What foods to eat to maximize fat loss
Hello, in this article, I will show you how to eat 1400 calories consciously without literally counting calories. There are two clear methods to maximize fat loss. Either you burn more of the food you eat through exercise or you decrease the food you eat. Let’s leave the first for a later discussion and deal…
Butt exercises for a fuller, curvier butt!
The best glute exercises!! Between my extensive research and my own experiences, I’ve put together comprehensive techniques to help build those muscles in your glutes (glutes)! The butt muscle is one of the largest muscles in your body. That muscle can be worked and enlarged just like any other muscle in your body. Staying consistent…
Life Insurance Agent Jokes – Insurance Jokes & Retirement Humor
Wipe that frown off your face. With insurance sales, you need to constantly use motivation for yourself and talking to customers. Give yourself a shot of some humorous medicine to start your day off on the right track. Sit back and enjoy some insurance jokes. After a rough day, a giggle or even a smile…
Weight Loss Motivation: How You Can Stay Motivated
About a third of our adult population is overweight, out of shape, or just drenched at the waist and dreams of a toned, sexy physique. The culprit for this is the availability of cheap food and competition among fast food restaurants for our business. This could be true and all animals will always eat as…
Massive weight loss causes “turkey break” for WLS patients
A friend of mine who recently lost nearly 150 pounds after gastric bypass was sharing her excitement with an acquaintance. She was excited because all of her type II diabetes symptoms were gone and she is no longer taking any medication; she feels healthier than ever in her life. Then the acquaintance, a lifelong skinny…
Restorative Yoga: A Low-Impact Solution for Middle-Aged People
Does Yoga Have Solutions For The Midlife Spread? Are your knees, back, hips and shoulders begging for mercy? Restorative Yoga is a complete health maintenance system and low-impact form of cross-training that will not cause premature wear and tear on your joints. Let’s be honest, have you noticed a spare tire around your midsection? You…
How to lose weight during perimenopause
It’s no secret that most women struggle to gain extra pounds as they approach “change.” This problem drives desperate women to figure out how to lose weight during perimenopause. Weight gain is probably one of the most bothersome problems faced by premenopausal women. Besides not being able to fit into your old clothes, you have…
Bowflex Max Trainer Vs Treadmill – Which Is Better For You?
Trying to decide between Bowflex Max Trainer vs. a treadmill? The Bowflex Max is a new type of elliptical climber that is extremely popular right now. But the treadmill is still the most popular type of fitness equipment overall, and it also offers you some definite advantages. So which one is better for you? Here’s…