If you’re thinking about buying an exercise bike or stationary bike for your home gym, there are a few things you’ll want to look for to get the best bike for your money. If you buy a bike that isn’t built well, you’ll be less fit to ride it and you won’t get the workout…
Category: Health Fitness
Need help finding a weight loss plan? let me help you lose weight now
Weight can do a lot to a person inside and out. When you struggle with weight loss, it begins to affect your self-esteem, which in turn leads to depression, health risk, and in some cases, physical disabilities. People all over the world are struggling with the same problems that you have right now. They want…
The firm diet plan
The firm diet plan is what is needed when you change from your usual way of eating in your quest to lose weight. It is usually very difficult to stick to your diet plan. You make promises to yourself regarding all the things you will give up. You assume that you are giving up fizzy…
How does swimming help your fitness?
How does swimming help your fitness level? Do you remember the feeling of searching for something that has been lost? You may feel victimized or haunted by responsibility you may have shied away from. It’s no fun admitting you made a mistake by misplacing the item. You may feel embarrassed or in danger based on…
Lifecycle Exercise Bike Reviews
If you’re thinking of buying an exercise bike, you should have heard of Lifecycle. Quite simply, they are the Rolls-Royce of exercise bikes. However, what follows is not a glowing recommendation; instead, you’ll find out what models are offered, their features, price, and whether or not they’re a good buy. Life Fitness has been manufacturing…
How fast can you get back in shape after years of inactivity?
Have you been inactive for years? Wondering how long it will take you to get in shape? The short answer is “It depends!” How quickly you get in shape is directly related to your current physical condition and how quickly your body reacts to physical conditioning. For example, someone who is 10 pounds overweight, with…
Calorie Shifting To Confuse Your Body With Weight Loss – Lose Weight In 17 Days Or Less
Have you ever heard of a quick and easy diet plan? Let me tell you something that can be hard to bear: there is no such thing as a quick and easy diet plan. Having trouble losing all that fat in your abdomen? What if there was a way to lose that really hard-to-burn muffin…
Scapula Strength: Sharpen your shoulder blades to strengthen your upper body
Your upper back is a reservoir of great strength in all your movements. You do not believe me? Take Bruce Lee, for example. He is shown to have incredible punching power, it is reported that he is able to pump push-ups with one hand as if they were going out of style, and could hold…
Exercise at your fingertips – calorie counting app
Technology is continually growing and evolving. Symbol of progress, it offers many benefits and influences almost all aspects of our lives. On the other hand, an increased reliance on technology can have a negative impact on personal interactions and physical activity. Lifestyles are becoming increasingly sedentary; we have to make a conscious effort to stay…
Can sugar age your skin?
It would seem that sugar’s bad reputation goes beyond tooth decay and the battle against the Bulge. Research indicates that sugars can damage skin in a process scientists call ‘AGE’, forming a harmful waste product that can prematurely age skin. The apt acronym ‘AGE’ stands for Advanced Glycosylation End Products, what does that mean and…