Below is my review of Tony Horton’s book titled “Go! The Revolutionary Fitness Plan for All Levels That Burns Fast, Builds Muscle, and Loses Inches.” The 304-page book shows readers how to create their own nutrition and fitness plans based on their individual lifestyle, preferences, and goals. I am a multiple round graduate of Tony’s…
Category: Health Fitness
Running tips for overweight people
If you are overweight and want to lose weight running, congratulations because you have just made the right decision. Running is one of the best exercises for weight loss because not only will it instantly burn off excess calories and fat, but it will also improve your fitness level and lower your risk of cardiovascular…
Lose all your stubborn belly fat
Lose ALL Your Stubborn Belly Fat (3 Steps) – See Fat Loss Results in Just 1 Week So you want to know how to lose all that stubborn belly fat, aka pot belly, beer belly, spare tire, bread bin, and depending on how much belly fat you have, you might have a full tank. ….
Eat Right While Working Evening Shifts
Shift work often requires eating at night, a time when the stomach and digestive system normally rest. Shift workers are highly susceptible to stomach and digestive problems as a result of irregular eating habits. 30-45% of shift workers report chronic digestive problems due to the types of food they eat during work and before bed….
Walking Calorie Calculator – Frequently Asked Questions
What is a walking calorie calculator? The answer to this question is very simple. A walking calorie calculator is an app that helps you calculate how many calories you burn during a walking session done in a given period of time. What does a walking calorie calculator have to do with weight loss? The app…
High Fiber Foods for Natural Weight Loss as Seen on Oprah
Recently on her show, Oprah Winfrey spoke with Dr. Oz about high-fiber foods for healthy eating and natural weight loss. One of the most fascinating elements of the show featured the doctor describing an experiment in which a group of people ate 11 pounds of raw fruits and vegetables for 12 days. The results surprised…
Are you a linear or global thinker?
To determine if you are a linear or global thinker, you must first understand how a thinking style differs from a learning style. In basic terms, a learning style is how to receive new information. The three main learning styles are Visual, Auditory and Tactile. But a thinking style is how process new information; In…
Drink green tea and sleep well, among the tips to lose weight in 2018
Eat raw fruits and vegetables In addition, the energy that the body acquires through fruits and vegetables is greater than with other foods and this helps to put an end to the desire to eat, that is, with these foods you relieve hunger and burn fat. keep moving According to research conducted by the University…
The amazing healing power of calendula helps reduce varicose veins
Varicose and spider veins Varicose veins are a condition that can be painful both mentally and physically. Those enlarged, dark blue or purple twisted veins on your legs can turn into large, bulging veins if not taken care of. Did you know that varicose veins appear between the ages of 30 and 70 and affect…
Back and lifting injuries
Back injuries are a leading cause of lost time, second only to the common cold! The majority of back injuries occur during lifting tasks and these injuries can be very costly to businesses in terms of lost productivity and insurance claims. In the short term, a back injury can cause serious aches and pains to…