What is a walking calorie calculator?
The answer to this question is very simple. A walking calorie calculator is an app that helps you calculate how many calories you burn during a walking session done in a given period of time.
What does a walking calorie calculator have to do with weight loss?
The app really helps you lose weight. 1 pound of body fat equals approximately 3,500 calories. To lose 1 pound in a week, you need to burn 500 more calories than you consume each day (3,500 calories: 7 days = 500 calories). Figuring out how many calories you burn during a walking session is very helpful in keeping track of how many calories you burn in a day. When you can measure your calorie intake and expenditure, you will be able to determine how many calories you need to burn each day to reach your desired weight.
Why is it important to use a walking calorie calculator?
This program helps you monitor how many calories you have burned after a walking session. An accurate and efficient calorie calculator helps you understand your exercise results. For successful weight loss, you need to know how much energy you have to expend every day. If you want to lose weight, you’ll understand how important it is to see that your exercise really pays off. Even the smallest measure of calorie burning can motivate us to burn more and more calories, thereby accelerating weight loss.
Where can I get the program?
The program is easy to obtain and costs you next to nothing. You can find many versions of this program on numerous websites on the Internet. Just go to your favorite search engine and type “walking calorie calculator” and you will get many links to the program. You do not need to register for an account or download the program. It is now available online and ready to use. whenever you want.
How to use the walking calorie calculator?
Walking Calorie Calculator is very easy to use. You just need to enter your current weight (either in pounds or kilograms), the duration of your walking session (usually in minutes), and the distance you’ve walked (either in miles or kilometers). After entering all the necessary data, the program will automatically calculate the results. In addition to how many calories you have burned during exercise, you can also find out your average walking speed.
How does it work?
The program’s formula is based on the algorithm used by the President’s Council on Physical Fitness and Sports. The following chart shows the number of calories you lose based on the number of miles you cover in one hour of walking for one pound of weight:
Speed (Miles Per Hour) – Calories
<2 - 0.95
2 – 1.19
2.5 – 1.41
3 – 1.57
3.5 – 1.78
4 – 2.36
4.5 – 2.97
5 – 3.79