Swimming for weight loss and toning up is a wonderful activity because it allows you to minimize the stress on your body while still getting the necessary exercise. Because a swimming weight loss plan involves low-impact exercise, your knees, hips, and back don’t have the added stress caused by other forms of exercise. Unlike running,…
Category: Health Fitness
Salt and sodium: are they the same?
Some of us like the taste of salt, others can’t stand it, but like it or not, it is required in your daily intake. But how much do you need? The amount of salt intake will vary depending on your physical activity, as well as other factors. Runners, for example, the recommended daily intake of…
The 40-30-30 Nutritional Plan
In my previous article, I explained how to determine the number of calories you need each day to lose weight. Remembering that this is not an exact science, you need to record your results to see if they are working for you. This article will give you a method of dividing food portions known as…
If you need to lose weight fast, here are some tips and advice to maybe flatten your belly.
There are numerous approaches to individual weight loss goals. Losing too much weight too quickly, or through unhealthy means, can actually harm your body and your goals. This handful of tips will help you experience rapid weight loss as quickly as possible through healthy methods. Weightlifting One of the best tips for rapid reduction comes…
How to Lose 10KG in 1 Month – Diet and Exercises
Here we show you how to lose 10 kg in 1 month with diet and exercises. Warning: This doesn’t include diet pills, jogging, or any other crap like that. You’ll get a secret diet and 2 “next generation” exercises that will take pounds off your belly, thighs, hips, and butt. How to lose 10 kg…
Reebok Elliptical Trainers: A Good Option for Consumers on a Budget
When considering a Reebok elliptical machine, take the time to see what it offers you in terms of quality, price and features. You’ll want to spend your money wisely when it comes to your selection of an elliptical machine. In fact, you’ll want to determine which product is the best overall based on what it…
Wicked Fast Fat Loss: The Best Training Strategies To Lose Weight Fast
If you’ve ever asked a doctor what the best way to lose weight fast is, then you know that the first thing they try to do is encourage you to do some low-to-moderate intensity aerobics to burn off that belly fat. This type of exercise is often referred to as cardio. They recommend you do…
Can a FitBit help lower your high blood pressure?
A FitBit is one of several brands of health monitors currently available that are marketed as a means of improving your health. To be fair, no specific health claims are made, but improving cardiovascular health, and therefore reducing hypertension, is a unique selling proposition for this type of device. Does my FitBit meet this claim?…
Safe weight loss is available, so don’t be afraid to get on the scale
There are many fad daily diet plan strategies that deal with simple solutions to lose weight, however the safest and most lasting method is through proper food choices and exercise. To learn the best ways to lose weight efficiently and safely, and keep it off, check out the tips below. A great way to help…
15 Simple Secrets to Boost Metabolism
Your metabolism is the rate at which your body burns calories. The faster you burn calories, the more weight you can lose even if you eat the same amount, so it makes sense to do everything you can to increase your metabolic rate if you’re trying to lose a few pounds. You use about 60%…