In other words, your signals are broken. Your body doesn’t get the message to let sugar in, so your body releases more and more insulin because blood glucose stays high. So what does all this mean when it comes to training? It’s easier than you think to create big problems with your hormones by doing…
Category: Health Fitness
Is racquetball good for weight loss?
The only way to maintain a healthy weight is to burn more calories than you take in. Although the evidence clearly supports this fact, it does not prevent us from looking for shortcuts. Superfoods, fad diets, and fat burning pills promise real, lasting results that never seem to materialize. No wonder Americans are tipping the…
The best ways to care for your feet to avoid common foot problems
When it comes to your feet, how much care and love do you give them? If you haven’t, you’re not alone. We often don’t think about our feet until something happens to them. When we have even one blister, it can limit our ability to walk or even wear shoes. What used to be a…
Gain muscle and lose fat: improve the Zig-Zag method
The zig-zag diet is a fascinating concept that has many followers, the idea being that by alternating your calorie intake, you can create a calorie deficit without suppressing your metabolism. This is not effective for a couple of reasons. The reduction in metabolic rate usually follows a decrease in weight or activity level, which makes…
Training to lose fat: the best exercises to lose weight
Many experts agree that the best way to lose weight quickly and effectively is to combine healthy eating with exercise. What you should know is that not all exercises are the same. There are exercises that are more effective at burning fat than others. The mistake most people make is that they start an exercise…
What is the difference between Zone Diet and Nutrisystem? I’ll tell you
The other day, I received an email from someone who had been doing some research on the Nutrisystem and Zone Diet programs. He was surprised to learn that both programs are low-carb, high-protein diets that put your body into ketosis in the same way as the other. As a result, I wanted to know how…
What are the best BowFlex exercises to train for soccer?
A soccer player must have a strong core and strong legs. To accomplish this, there are several exercises available with a Bow Flex. Center: Most athletes need a solid core to build on. As with any build, if the core is weak, no amount of work on the exterior can overcome that weakness. The core…
3 exercises to reduce waist size
I promise you they have nothing to do with running for half an hour on the treadmill like a hamster. Also…no sit-ups, no sit-ups, no elliptical, no stair climbers. Basically, none of that crap! I have much better exercises that are more fun to do. 3 exercises to reduce waist size 1. Hindu squats This…
How to lose 60 pounds?
The words “fitness” and “weight loss” have received a lot of attention today. It is mainly due to bad lifestyle habits, I would say. There could be many other reasons too. But there are a number of problems associated with the way the modern lifestyle of human beings has been configured. Have you ever wondered…
10 steps to reach your fitness goals
Summer is fast approaching and the beaches will soon welcome bikinis and swimsuits. Are you ready? Okay, do not worry. If you’re not ready to brave the crowds that flock to the beaches, here’s a plan to get you in shape. Step #1 Start by setting your specific fitness goals A.Make sure your goals are…