Although many people know that they should be more physically active, they are not sure how to start. There is an astonishing variety of fitness information and equipment available for those who want to improve their fitness level. Sometimes it is difficult to know what is best for you. Well, before starting any exercise program, be sure to check with your doctor to verify that you are healthy enough to embark on an exercise routine, even if it is fairly mild. The important thing is to start and keep doing it. One of the best ways to start exercising is to simply walk on a treadmill for 20 to 30 minutes per session, 2 to 3 times a week. Having quality fitness equipment is a key factor for success. Here’s some information on a treadmill that we particularly like, the Programmable Bodymax 1200CA.
General rating:
4.5 out of 5.0 stars
Main features:
With many features that you would find on a treadmill that cost a lot more, the Bodymax 1200CA has a powerful 1.5 hp motor that peaks at 2.5 hp. This means this is a serious treadmill that will keep up with you as you increase your fitness level and start working out a bit more. Over time you may even choose to use the Bodymax 1200CA, which shouldn’t be a problem due to the strong and capable motor that is the heart of this superior machine. Another way to challenge yourself on a treadmill is to adjust the incline. The incline level of the Bodymax 1200CA ranges from zero to a challenging 12% incline that simulates walking uphill. With a top speed of 12 km / h, this treadmill will withstand even a vigorous jog.
Price:
Approximately 395.00GBP
Product description:
The Bodymax 1200CA programmable treadmill comes with 6 built-in programs that mimic walking on a variety of terrain. There is also a wireless heart rate receiver. This ensures that you are exercising in the proper heart rate range to achieve your specific fitness goals. The treadmill has a simple folding mechanism with wheels that make it quite easy to move. One feature we really like is the “soft drop” which helps prevent excessive wear on the machine. They’ve really gotten it right with this treadmill – the speed and incline adjustment buttons are within easy reach on the handlebars.
Product specifications:
Console display: Large, easy-to-read LCD window with blue backlight Speed range: 0.8 to 12 km / h (8 mph) Running area: 120 x 41 cm Running belt: 120 x 41 cm Dimensions open: 172 x 71 x 125 cm Folded dimensions: 94 x 70.5 x 139 cm Weight: 68 kg Maximum user weight: 15.5 (100 kg) Power method: Network use: Home Warranty: 1 year for parts and labor
Conclution:
Using fitness equipment such as the Bodymax 1200 CA programmable treadmill is an excellent way to start improving your fitness level. Even a gentle, leisurely walk, done regularly, can have significant cardiovascular benefits while strengthening and toning large muscles in the lower body.