After the breakup you find it hard to face your ex as feelings of guilt, shame and anger cloud your mind. In this confusion you end up acting in such a way that it gives them the pleasure of knowing that they are affecting you. This is how you can effectively deal with your ex and not come across as pathetic.
stay away for a while
If you can’t handle the breakup and feel like you still have come to terms with past events, then the best thing to do is walk away for a while until you have a firm grip on your emotions. This break from your surroundings will refresh your mind and put things in proper perspective.
Don’t try to hide your feelings.
Go back to your surroundings and move boldly around your ex. If you come face to face with your ex, don’t try to hide your feelings. Keeping it bottled will make the situation worse, and it’s not such a bad idea to let off steam and vent your feelings. However, make sure you don’t create a big scene. Releasing the pressure will ensure that it returns to its normal state soon.
focus on something else
Another way you can try to forget about the breakup is by focusing on something else to distract your mind. Pick up something interesting that you wanted to do but put off all this time. It can be anything from a sports activity to singing or dancing to learning a new musical instrument. Do what your heart desires.
Increase your circle of friends
Consciously increase your circle of friends so you don’t have to rely on mutual friends to remind you of your past relationship and ex. Meet new guys and girls who are handsome and know how to party.
Look inside the happiness
Happiness is a state of mind and if you want to be happy you have to look for it and find it within yourself. External factors cannot bring you permanent happiness and peace of mind. The things that make you look good and feel confident will make you happy and therefore focus on your health, your studies or your career.
Forgive and forget
The best strategy is to forgive and forget your ex. In this way, you can firmly put the past behind you so that it does not affect your present. Once you show a big heart and forgive your ex, it will no longer affect you and you will feel comfortable with him or her.
Start taking small steps to move forward in life. Start by mixing with members of the opposite sex and start having fun once again. Soon you will forget about your past and start looking towards the future.