Want to lose 30 pounds in 60 days but don’t know how? If so, today is your lucky day as I will explain what you can do to lose that fat in less than 2 months with little work. That’s right, no exercise, expensive diet pills, starving yourself on low-calorie diets, and best of all, no stress! This weight loss method is the most revolutionary way to lose weight, as instead of always striving to lose weight, you will train your body to burn more fat than normal while becoming healthier at the same time.
It’s called calorie shifting
So what is calorie shifting? It is a diet method focused on boosting metabolic function while you eat, possibly more than you already do. You see when you starve your body, as most low calorie diets tend to actually reduce your body’s ability to burn fat by stunting your metabolism. Your body is always in a fight or flight balance internally, when you suddenly start avoiding calories, it causes your body to conserve and retain fat stores within the body much more aggressively. This causes a reaction effect when the diet ends, as the kilos rise again.
With calorie shifting, you don’t have to worry about this, because instead of working against food, you are actively working with it to increase metabolism and burn more calories than you consume. Best of all, the diet is healthier because you get the nutrients that are necessary without lacking them as you would with a low-calorie diet. Calorie shifting is the future of dieting, many people are simply stuck in the mindset that you need to avoid calories to lose weight and it just isn’t true. In fact, if you look at people who exercise, those who eat more and exercise will still lose much more weight than those who eat less and do not stimulate their metabolism with the change in calories.